Skills Acquisition - E.332
What’s up Misfits! Episode 332 is all about ‘Skill Acquisition’. Enjoy!
The gang discuss the nuances of skill acquisition in fitness, emphasizing the importance of patience and intensity. They explore the difference between practice and performance, highlighting how repetition and consistency lead to mastery. The conversation also touches on the common pitfalls in fitness where individuals do not push themselves hard enough to achieve desired results.
Coach Drew and Coach Hunter, delve into the intricacies of skill execution and intensity in sports, particularly in CrossFit. They discuss the…
The skinny
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