Shows / Misfit Podcast
Misfit Podcast
Training, programming, and competition talk from the Misfit Athletics coaches behind 50+ CrossFit Games athletes. New episodes weekly.
Episodes
- Misfit Podcast
Discord LIVE Age Group Semifinals Debrief - Special Episode
This is a playback from a live event on our Misfit Community Discord ------------------------------ Misfits! We hope you enjoyed this episode. If you did and…
- Misfit Podcast
Does Crossfit HQ Care About the Sport? - Ep.306
This week on the podcast the goon squad talks about Crossfit Quarterfinals and how the review process went, the effect it could have on the sport, and wether…
- Misfit Podcast
Crossfit Quarterfinals Recap - Ep.305
The goon squad weighs in on the 2024 Crossfit Games Quarterfinals events ------------------------------ Misfits! We hope you enjoyed this episode. If you did…
- Misfit Podcast
When to start training for the 2025 Crossfit season: Hatchet OS1 - Ep.304
The Crossfit Open and Quarterfinals have come to an end, what now? If you want to get a jump on your offseason training, join Misfit for Hatchet OS1 and start…
- Misfit Podcast
Discord LIVE Quarterfinals Debrief - Special Episode
2024 Crossfit Quarterfinals has been announced! We hosted a live Quarterfinals discussion on our community Discord talking about how to approach this years…
- Misfit Podcast
What Makes a Great Crossfit Affiliate Program? - Ep.303
What does the programming at your Crossfit gym look like? It's important when programming for a Crossfit affiliate that you are able to give members of all…
- Misfit Podcast
Getting Ready for Crossfit Quartefinals - Ep.302
Are you getting ready for Crossfit Quarterfinals? This week on the podcast the Misfit coaches are talking about Quarterfinals prep and giving some tips on what…
- Misfit Podcast
The Open is Over! with Kenzie Riley - Ep.301
The 2024 Crossfit Open is over. This week on the pod we invite special guest, Games athlete, and Misfit OG Kenzie Riley to share her thoughts and experiences…
- Misfit Podcast
Crossfit Open 24.2 Recap with Caroline Spencer - Ep.300
This week on the podcast we're recapping Crossfit Open 24.2 with special BIRTHDAY GIRL Caroline Spencer. ------------------------------ Misfits! We hope you…
- Misfit Podcast
24.1 Crossfit Open Recap with Paige Semenza - Ep.299
The 2024 Crossfit Open has begun and the goon squad is here to talk with Games athlete Paige Semenza about the first week of competition…
- Misfit Podcast
What Should You Hope to Get Out of the 2024 Crossfit Open? - Ep298
The 2024 Crossfit Games Open is nearly upon us. On this week's episode we talk about what competitors should hope to get out of the Open. Wether the Open is…
- Misfit Podcast
What Makes the Great Great? Mindset for Success - Ep297
What makes Patrick Mahomes so great? This week on the Misfit Podcast we're diving into the greats and the mindsets that they employ that help make them great…
- Misfit Podcast
Pacing Strategies in Metcons - Ep.296
On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you…
- Misfit Podcast
RPE and Percentage Training in CrossFit - Ep 295
Struggling with your strength training strategy? Dive into our latest episode as we demystify the use of RPE and percentage lifting in CrossFit. We'd love to…
- Misfit Podcast
Misfit Listener Check-in: Your Questions Answered - Ep.294
On this weeks episode of the Misfit Podcast we're checking in with YOU the listeners. We're fielding a handful of questions from our discord channel, covering…
- Misfit Podcast
Weekend Warriors: Defining Fitness Goals - Ep.293
Hey Misfits, buckle up for this episode of our podcast where we're getting into all the action from Wodapalooza. Then, we're turning our attention to you, the…
- Misfit Podcast
Building Athletes: Affiliate to Competitive - Ep.292 (re-up)
In Episode 292, we delve into the intricacies of coaching at the affiliate level and its expansion to competitive programming and competing. The discussion…
- Misfit Podcast
How to Get the Most Out of Your Training - EP291
This week on the Misfit Podcast the goon squad discusses how to get the most out of each and every one of your training sessions, but maybe not in the way you…
- Misfit Podcast
Crossfit Quarterfinals Prep is Here! Phase 3 - Ep290
What is your "Super Bowl"? If your answer is the Crossfit Games Open or Quarterfinals you're in the right place! Phase 3, our Crossfit Quarterfinals Prep…
- Misfit Podcast
Abilities Vs. Self Perception - Ep.289
On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to…
- Misfit Podcast
Training Camps in Crossfit, Whats the Deal? - Ep 288
Recently a trend we've been seeing in the world of competitive Crossfit is the ride of "Training Camps". This week on the Misfit Podcast we talk about what…
- Misfit Podcast
A Conversation about Crossfit Coaching - Gym Programming Highlight Ep.287
This week on the podcast the goon squad talks about their experiences and philosophies as Crossfit affiliate coaches. If you are a coach or gym owner Team…
- Misfit Podcast
Will CrossFit's New Rules Shake Up the Leaderboard? - Ep.286
With changes coming to the CrossFit Games season being announced, we analyze how having more athletes qualify could lead to surprises on the leaderboard. We…
- Misfit Podcast
Competing through Injury & The Rogue Invitational with Paige Semenza - Ep.285
In today’s episode, we’re thrilled to have Crossfit Games athlete Paige Semenza, a powerhouse of an athlete, open up about the trials and triumphs of her…
- Misfit Podcast
The Next Phase of Your Crossfit Season: Phase 2 - EP284
Our next 9 Week training Phase of the 2023-2024 season starts on Novemeber 6th! Phase 2 is nearly here, and on this week's podcast the goon squad is here to…
- Misfit Podcast
Retesting Workouts and Do You Need a Coach? - Ep.283
This week on the podcast we discuss programming considerations, how to effectively use retest week for competitors, and share their perspectives on training…
- Misfit Podcast
Aliens, Kids books, and Athlete I.Q. - Ep.281
This week on the podcast things get a little weird. From Aliens to kids books to Athlete I.Q., this is a fun one. The goons take some time to talk through the…
- Misfit Podcast
Surviving Scary Season: Training Tactics to Push Through When Motivation Dwindles - Ep 279
This week the guys talk about the Crossfit Games move to Fort Worth and talk about some training tactics to keep pushing when the motivation is low. If you've…
- Misfit Podcast
Coaching Athletes of ALL Levels: How We Make It Work - Affiliate Phase 2 - The Misfit Podcast Ep.280
This week on the podcast we're talking about how to effectively program for and coach a wide range of athletes - from beginners to CrossFit Games athletes - in…
- Misfit Podcast
The Science and Benefits of Heat Exposure Pt.1 - Misfit Project Throwback
We're digging into the Misfit Project archives to bringing you this episode from March 1, 2018. On this episode we're talking the science and benefits of Heat…
- Misfit Podcast
Finding balance and shifting priorities with Kelly Kelly - Ep.278
In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family…
- Misfit Podcast
Crafting the Ideal Training Day - Ep.277
Want the inside scoop on how to structure the perfect training day? Join us as I walk through sample daily programming for athletes of all levels, from Open…
- Misfit Podcast
How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the…
- Misfit Podcast
Enjoying the Process and Managing Post-Season Recovery - Ep.275
We dive deep into the mindset of an elite athlete on today's show. What does it take to stay focused on the process when all eyes are on the podium? How do you…
- Misfit Podcast
Recapping the 2023 CrossFit Games: Events, Programming and What's Next - Ep.274
Aaaaand we're BACK from the 2023 Crossfit Games! On this episode the goon squad talks about their experience in Madison and breakdown the Crossfit Games…
- Misfit Podcast
Coaching Athletes for Long-Term Success - Crossfit Affiliate Programming Ep.273
On this week's episode of The Misfit Podcast, we dive deep into CrossFit affiliate programming and coaching. Learn about our approach to scaling workouts…
- Misfit Podcast
Create Your Fitness Avatar - Phase 0 - Ep.272
How often do you think about the athlete you hope to be? In this week's episode we're talking about how to create your Crossfit avatar. Phase 0 is all about…
- Misfit Podcast
Building Confidence Through Fitness: A Teen Crossfit Games Athlete's Perspective - Ep.271
Join 3 time teen Crossfit Games competitor Jenna Michelotti as she discusses competing at the top level of her sport. Jenna shares insights into her training…
- Misfit Podcast
Dave Castro is back? & It's Mock Games Week - Ep 270
This week on the Misfit Podcast the goon squad talks about Dave Castro's return to the Crossfit Games. What does it mean for the sport of fitness? It's Mock…
- Misfit Podcast
Engines win Crossfit Championships and How to Build Yours - Ep.269
In Crossfit, engines win competitions. How good is your aerobic engine? Want to make it better? Here's how the Misfit coaches recommend doing so…
- Misfit Podcast
Were the Crossfit Games Semifinals Any Good? - The Misfit Podcast Ep.268
Welcome to the Misfit Podcast. Brought to you by the minds that bring you Misfit Athletics, the goon squad talks all things Crossfit, training and lifestyle on…
- Misfit Podcast
Build Strength or Build Engine, the Choice is Yours. Hatchet Offseason Training // Ep.267
Are you ready to get fit this summer? Misfit Athletics Hatchet Offseason Phase 2 starts June 5th. No matter where you are in your competitive journey, this…
- Misfit Podcast
2023 Crossfit Team Semifinals Workouts Announced with Caroline Spencer - Ep.266
The goon squad from is joined by honorary goon Caroline Spencer to talk about Crossfit Team Semifinals. ------------------------------ Misfits! We hope you…
- Misfit Podcast
Master the Art of Effective Crossfit Coaching with Clear Language - Ep.265
Discover the key to becoming a more effective Crossfit coach in The Misfit Podcast Ep.265! In this episode, we dive deep into the art of simple communication…
- Misfit Podcast
2023 Crossfit Age Group Semifinals Workouts - Ep.264
This weekend was the Crossfit Age Group Semifinals, and on this week's episode the Misfit coaches talk through the workouts, talk about team training with…
- Misfit Podcast
Injury Maintenance During Training - Ep.263
Injuries happen, sometimes at the worst times in the season. On today's podcast the goon suad talks about maintaining and finding balance while training with…
- Misfit Podcast
How to Stay Motivated in the Crossfit Offseason - Ep.262
Tracking your goals and maintaining your fitness over a long offseason can definitely be a mental struggle. On this weeks episode the Misfit goons talk about…
- Misfit Podcast
Programming for your Crossfit Affiliate - Misfit Coach's Podcast Ep.261
We're excited about our upcoming Affiliate Programming phase and if you're a coach or gym owner we think you will too. This week on the podcast Drew and Hunter…
- Misfit Podcast
A Conversation about Crossfit Training Volume - Misfit Podcast Ep.260
How much Crossfit training volume is right for you? We've seen many Crossfit athletes fall into the "more is better" mentality when it comes to training…
- Misfit Podcast
Was Crossfit Quarterfinals a Good Test? - Ep.259
Crossfit Quarterfinals: was it a good test? ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous…
- Misfit Podcast
Missed out on Semifinals? Offseason training starts now - Ep.258
Did your 2023 Crossfit season go the way you hoped? Perhaps you realized it's time to step up your strength game, or maybe your conditioning needs a boost…
- Misfit Podcast
2023 Crossfit Open Thoughts & Wrap Up - The Misfit Podcast Ep.257
The 2023 Crossfit Open is over! The Misfit coaches are here to breakdown what they thought of the over 2023 Open and how they thought the test went. We also…
- Misfit Podcast
23.3 Crossfit Games Open - LIVE Misfit Athletics Podcast
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.3 and give tips and tricks to have your best performance…
- Misfit Podcast
Crossfit Programming for Teens and Masters - Ep.256
This week on the podcast we discuss the upcoming training phase designed specifically for Teens and Masters athletes to get ready for the Crossfit Games…
- Misfit Podcast
23.2 Crossfit Games Open - LIVE Misfit Athletics Podcast
The Crossfit Games Open has started! Misfit coaches are here to breakdown Open WOD 23.2 and give tips and tricks to have your best performance…
- Misfit Podcast
Your Questions Answered! QA Episode - Ep.254
This week on the podcast we answer questions from YOU the Misfit community. Thanks to everyone who submitted questions for this episode!…
- Misfit Podcast
Who is the Best Crossfit Athlete of All Time? - Ep.253
This week on the podcast the goon squad discusses the question of who is the best Crossfit athlete of all time. In a recent interview Castro gave his opinion…
- Misfit Podcast
The Importance of Routines - Ep.252
This week the Goon Squad checks in and talks the importance of routines in and out of the gym and talks about routines they've been implementing lately…
- Misfit Podcast
What Makes a Good Crossfit Class? - The Coaches Podcast Ep.251
What makes a "good" Crossfit class? Coaches Sherb and Hunter are joined by guest coach Mark to talk about the elements you can start incorporating into your…
- Misfit Podcast
Improving Your Weaknesses with Paige Semenza - Ep.250
Today we are joined by Crossfit Games athlete Paige Semenza to talk about how to approach addressing weaknesses during training. With the Open and…