Abilities Vs. Self Perception - Ep.289
On this week's episode we're talking about bridging the gap between an athlete's abilities and self perception. We'll also give you some steps you can take to help yourself build this skill. Hope you enjoy!
As requested, this week we're going to provide you with some timestamps (Shoutout Gus). As a disclaimer, these timestamps are AI generated:
00:00 Introduction and Camp Planning
20:42 Athletes' Perceptions of Themselves
29:14 Overthinking and Insecurity
30:12 Progress and Mental Adaptation
31:19 The Conversation in Your Head
32:45 Paying Attention to What Matters
34:24 Being Present in the…
The skinny
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