Shows / Misfit Podcast
Misfit Podcast
Training, programming, and competition talk from the Misfit Athletics coaches behind 50+ CrossFit Games athletes. New episodes weekly.
Episodes
- Misfit Podcast
Get Ready for Crossfit Quarterfinals - Ep.249
Are you ready to crush the Crossfit Games Quarterfinals this year? Misfit Athletics is here to help with our Quarterfinal Prep program, starting January 9th…
- Misfit Podcast
Brilliance in the Basics - The Coaches Podcast Ep.248
This week on the coaches podcast Team Misfit coaches Sherb, Kyle and Hunter talk about the upcoming training phase of Misfit Athletics Affiliate programming as…
- Misfit Podcast
The competitive atmosphere in Crossfit affiliates - Ep.247
This week on the podcast the goon squad talks about the competitive atmosphere of Crossfit affiliates. ------------------------------ Misfits! We hope you…
- Misfit Podcast
Crossfit Athletes: What should you be focusing on right now? - Ep.246
Join the Misfit coaches on this week's episode as they explore how to prioritize your goals for the upcoming CrossFit Games 2023 season and beyond. Whether…
- Misfit Podcast
Finding Balance and Getting PR's 10 Years into Crossfit with Alexis Johnson - Ep.245
This week on the Misfit Podcast we are joined by Crossfit Games athlete and Misfit OG Alexis Johnson. The goon squad talks with Alexis about how she has been…
- Misfit Podcast
Stoicism - Misfit Project Throwback Ep.25
The goon squad is scattered for the holiday so this week on the podcast we're bringing you a throwback to the first time the whole goon squad sat down to talk…
- Misfit Podcast
Building an Athlete IQ in Crossfit - Ep.244
This week on the podcast Drew and Sherb break down how to look at a Crossfit workout to build a strategy and how to use that information to make yourself a…
- Misfit Podcast
Phase 3 Programming Overview - Ep.243
Phase 3 begins next week, Monday, November 21 at misfitathletics.com. On this weeks episode the goon squad goes over everything to expect from Phase 3 of our…
- Misfit Podcast
Test and Retest Your Fitness - Ep.242
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
Don't Train in a Bubble - Ep.241
Do you do your Crossfit training in a bubble without ever sharing scores, or looking at other athletes scores? This could be limiting valuable moments to…
- Misfit Podcast
Training Advice for Crossfit Competitors // Q&A Podcast - Ep.240
On this weeks episode of the podcast we answer some questions from athletes in our Discord community and instagram to bring you a podcast full of Training tips…
- Misfit Podcast
Bringing Endurance Training to Your Gym with guest Coach Chris - Misfit Coaches Podcast Ep240
Running a purely endurance class at your Crossfit Gym may seem odd at first but we're here to tell you what it has done for our community…
- Misfit Podcast
How to Find Wins in Your Training - Misfit Coaches Podcast Ep238
Phase 2 of our Crossfit Affiliate programming starts October 3rd! On this episode of the podcast the Team Misfit coaches talk about finding wins in your…
- Misfit Podcast
The Phase 2 Podcast! - Ep237
With Phase 1 of the 2023 offseason training coming to a close the Misfit coaches reflect on how the phase went and talk to you about what to expect from Phase…
- Misfit Podcast
Top 3 Lessons to Help Athletes Grow - Misfit Coaches Podcast Ep236
On this episode of the Misfit Podcast Coaches edition, Hunter and Sherb talk about some lessons that athletes of all levels can learn to make a true impact to…
- Misfit Podcast
How to Maximize Your Recovery Part 2 - The Misfit Podcast EP235
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
How to Maximize Your Recovery Part 1 - The Misfit Podcast EP234
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
Thoughts on the 2022 Crossfit Games - Ep.233
The 2022 Crossfit Games brought changes to the programming. Here are our thoughts 😈 ------------------------------ Misfits! We hope you enjoyed this episode…
- Misfit Podcast
Training for 2023 Begins Now // The Phase 1 Podcast! - Ep.231
It's that time again, Monday marks the beginning of offseason training for the 2023 Crossfit Games season. Wether you are training for the Games, the Open or…
- Misfit Podcast
Become a Smarter Athlete // Increase Your Athlete IQ - Ep.230
Phase 0 starts August 1st! This week on the podcast we discuss how to increase your athlete IQ to make yourself a more well informed athlete which will leader…
- Misfit Podcast
Caroline and Austin Spencer - Ep.229
We are joined today by Crossfit Games qualifiers and Misfits Austin and Caroline Spencer. We talk about their training season, drug testing in the sport of…
- Misfit Podcast
We Answer Your Questions // Q&A Episode - Ep.228
You asked, we answered! In this weeks episode we talk everything from training tips to who would win in a fight vs Sherb. ------------------------------…
- Misfit Podcast
Helping Your Athletes Get Better as a Crossfit Coach - Misfit Podcast Ep227
The Team Misfit squad is in the house for this special edition Coaches Podcast. Sherb Hunter and Kyle dive into what it takes to help your athletes grow as a…
- Misfit Podcast
What it means to go 'All In' with Paige Semenza - Ep.226
2022 Crossfit Games qualifier and Misfit athlete Paige Semenza joins us to talk about what it means to go All In as an athlete. ------------------------------…
- Misfit Podcast
Competition Block 3 Podcast - The Misfit Podcast Ep.225
It's that time again, time for a new Crossfit training Phase by Misfit Athletics. Drew, Hunter and Sherb are here to tell you what to expect in our upcoming…
- Misfit Podcast
Preparing for a Crossfit Competition | The Misfit Podcast Ep.224
On this weeks podcast the Misfit Athletics coaches discuss how to prepare for a Crossfit competition and what to do for training in the 3-4 weeks before your…
- Misfit Podcast
Goon Squad Freestyle - Episode 223
The goon squad is back again for another freestyle episode! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're…
- Misfit Podcast
The Misfit Project Revisited Part 2 with Caroline Conners - Ep.222
In part 2 we talk fuel and personalization. That's right we talk about nutrition for both competitors and non competitors alike. ------------------------------…
- Misfit Podcast
The Misfit Project Revisited Part 1 with Caroline Conners - Ep.221
On this weeks episode we are joined by Crossfit Games athlete and honorary goon squad member Caroline Conners. Caroline and the squad revisit the principals of…
- Misfit Podcast
We answer your questions! Q&A Ep.220
We gathered some great questions on our Discord community and Instagram. Thanks everyone who submitted for our Q&A Podcast episode!…
- Misfit Podcast
Paige Semenza - Ep.219
Misfit athlete Paige Semenza drops by the studio to talk about her season so far as well as the training and lifestyle changes she implemented over the last…
- Misfit Podcast
The Next Phase of Training | Comp Block 2 - The Misfit Podcast Ep.218
The Crossfit Games Open and Quarterfinals have come to an end and we are on to our next phase of training, Comp Block 2! Wether you are getting ready for…
- Misfit Podcast
2022 Crossfit Games Open Wrap Up LIVE - Misfit Athletics Podcast Ep.217
We're here to wrap up the 2022 Crossfit Games Open and talk about how we feel the test went ------------------------------ Misfits! We hope you enjoyed this…
- Misfit Podcast
Crossfit Games Athlete Luka Djukic - Ep.216
We had a great conversation on today's podcast with Misfit athlete and Crossfit Games competitor Luka Djukic. In this episode Luka talks about his journey from…
- Misfit Podcast
2022 Crossfit Games Open 22.3 LIVE - The Misfit Podcast Ep.215
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
2022 Crossfit Games Open 22.2 LIVE Misfit Athletics Podcast Ep.214
The coaches of Misfit breakdown movement and strategy tips for Crossfit Games Open workout 22.2 ------------------------------ Misfits! We hope you enjoyed…
- Misfit Podcast
2022 Crossfit Games Open 22.1 LIVE Misfit Athletics Podcast Ep.213
The Open has arrived! The Misfit HQ coaches are here to talk about how to crush this weeks Crossfit Games Open WOD ------------------------------ Misfits! We…
- Misfit Podcast
Crushing the Open at Your Affiliate - Coaches Podcast Ep.212
Hunter, Sherb and Kyle are here to talk about approaching the Open at your affiliate and to tell you about the upcoming Team Misfit Affiliate Open Phase!…
- Misfit Podcast
Comp Block 1 is Here! - Ep.211
Comp Block 1 starts Monday! The guys are here to give you a look at what to expect. ------------------------------ Misfits! We hope you enjoyed this episode…
- Misfit Podcast
5 Ways to Crush the Crossfit Games Open - Ep.210
With the Crossfit Games Open and Quarterfinals right around the corner the Misfit Coaches are here to give you 5 Ways to set yourself up for success and crush…
- Misfit Podcast
We're Back from WZA! | The Misfit Podcast Ep.209
The squad is back from Wodapalooza! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a…
- Misfit Podcast
We Answer YOU! Q&A Episode - Ep.208
You asked, we answered! Thanks everyone for the questions, we hope you enjoy our Q&A. ------------------------------ Misfits! We hope you enjoyed this episode…
- Misfit Podcast
New Years Resolutions - Ep.207
Happy Phase IV Day! Today on the podcast Drew, Hunter and Sherb talk about their resolutions for the new year both in the gym and out. Want to make sure you're…
- Misfit Podcast
The Phase 4 Podcast! - Ep.206
Phase 4 starts January 3rd, and the guys are here to tell you all about it. Want to give Misfit a try? Sign up for 2 weeks FREE at misfitathletics.com…
- Misfit Podcast
Creating Hype as a Crossfit Coach with Mark Kubeck - Ep.205
As a continuation of our conversation around setting the tone to PR lifts, we are joined by special guest and Misfit Gym Portland coach Mark Kubeck to talk…
- Misfit Podcast
Turtles and Rabbits - Ep.204
Have you heard the terms "fast twitch" and "slow twitch" when talking about strengths/weaknesses of different athletes? Well the guys dig deep into what it…
- Misfit Podcast
How to PR Your Lifts - Ep.203
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
The Phase 3 Podcast - Ep.202
Monday, November 15th, marks the beginning of step three in our off-season plan to build our sport's fittest and most resilient athletes. If you're new to the…
- Misfit Podcast
Increase Your Athlete IQ - Ep.201
This week on the Misfit Podcast the goon squad announces some giveaways from our 200th Episode, and dives into the topic of how to Increase Your Athlete IQ as…
- Misfit Podcast
EPISODE 200 HALLOWEEN SPECIAL - Ep.200
Happy Halloween! We celebrate our 200th Episode of the Misfit Podcast in style. Take a trip down memory lane with the goon squad as we talk some Misfit history…
- Misfit Podcast
Find Success Competing in the Offseason - Ep.199
This weeks podcast is brought to you by Proper Fuel! Head to properfuel.co to try the brand new pre-workout supplement Proper PRE. Today the goon squad gives…
- Misfit Podcast
We Answer Your Questions - Q&A Episode - Ep.198
We answer questions from Misfits and cover everything from Sherb's terrible grip to tips for improving as an athlete and how to prepare for competitions. It's…
- Misfit Podcast
Goon Squad Freestyle - Ep.197
This week the Goon Squad goes freestyle in the podcast studio, and it got interesting. We talk about what Sherb looks like coming to work every day, why Hunter…
- Misfit Podcast
The PHASE 2 Podcast! - Ep.196
Phase 2 of the 2022 season training has arrived. Drew, Hunter and Sherb are here to tell you what to expect and give you a peak behind the curtain so you can…
- Misfit Podcast
How to Fix Things That are Holding You Back in the Gym - Ep.195
On this weeks episode of the Misfit Podcast Drew, Hunter and Sherb talk about how to start fixing some things that could be holding you back from achieving…
- Misfit Podcast
Why affiliates benefit from the CrossFit Games - The Coaches Podcast Ep.194
On this week's Misfit podcast, Hunter and Sherb dive into just a few reasons why affiliates at all levels benefit from the highest level of our sport - the…
- Misfit Podcast
Training Mentality and Community with Hannah Hardy - Ep.193
The goon squad had the pleasure of sitting down with long time Misfit and 2021 Crossfit Games Competitor Hannah Hardy. In this episode we talk with Hannah…
- Misfit Podcast
Find Purpose in Training with Xander - Ep.192
Today on the podcast we are joined by training camp veteran, part time event social media assistant and long time Misfit athlete Xander Fallek. Xander has been…
- Misfit Podcast
Caroline Conners Crossfit Games Recap - Ep.191
Caroline Conners sits down with the crew to talk about her Crossfit Games rookie experience! ------------------------------ Misfits! We hope you enjoyed this…
- Misfit Podcast
PHASE 1 PODCAST - Ep.190
Good morning Misfits! We could not possibly be more excited to welcome you to Phase I of the 2022 Season. With the changes to our sport, and entire world, in…