Shows / Misfit Podcast
Misfit Podcast
Training, programming, and competition talk from the Misfit Athletics coaches behind 50+ CrossFit Games athletes. New episodes weekly.
Episodes
- Misfit Podcast
The Ideal Training Day - Ep.189
Is the volume of your programming right for you? The Misfit HQ coaches are here to break down what an ideal training day looks like and how to decide which…
- Misfit Podcast
Misfit Coach's Podcast - Team Misfit Affiliate Phase 1
Today on the Coach’s Podcast, Hunter and Sherb break down Phase I for Team Misfit affiliates and provide a few ways to pull that extra effort and commitment…
- Misfit Podcast
Sophie Shaft and Alexis Johnson - Ep.188
The longest standing team Misfit athlete and one of our Teen Crossfit Games qualifier, Alexis Johnson and Sophie Shaft join us at Misfit HQ for the podcast!…
- Misfit Podcast
Kenzie Riley Joins Us in the NEW STUDIO! The Misfit Podcast Ep.187
2021 Crossfit Games qualifier Mekenzie Riley is at Misfit HQ for some games training and to help us break in the BRAND NEW STUDIO!…
- Misfit Podcast
Training Volume - Ep186
------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're…
- Misfit Podcast
Training vs. Testing Ep.185
Are you training or testing? Hunter and Sherb sit down to talk about the differences between training and testing from both an athlete and a coach's…
- Misfit Podcast
Patience in Training - Ep.184
Today on the Misfit Podcast the goon squad breaks down an important concept and how it relates to long term success in the gym: training with patience. Check…
- Misfit Podcast
Crossfit Games Qualifier Caroline Conners - Ep.183
Last weekend at the close of the Granite Games Caroline Conners officially became a Crossfit Games qualifier. Caroline has been a part of the Misfit family…
- Misfit Podcast
Lets Talk About the Granite Games! Ep.182
The squad just got back from an amazing weekend at the Granite Games where Caroline Conners and Roy Gamboa qualified for the Crossfit Games and Austin Spencer…
- Misfit Podcast
Crossfit Games Prep for Everyone?! Competition Block 3 is HERE! Ep.181
Thats right! It's time for another training phase and this time it's COMPETITION BLOCK 3. Drew, Hunter and Sherb sit down and talk about what you can expect…
- Misfit Podcast
Drew and Sherb Answer Your Questions! - Ep.180
That's right, it's time for another Q&A Podcast! We got a lot of great questions this time from all of you on Instagram. Enjoy! ------------------------------…
- Misfit Podcast
Training and Competing as a new Mom with Mekenzie Riley - Ep.179
Drew and Sherb are joined by Team Misfit's own Mekenzie Riley. Kenzie discusses lessons she learned as a new mom trying to stay fit…
- Misfit Podcast
From Scaled to the Crossfit Games - Ep.178
The Misfit HQ goon squad is here to take you through the progression an athlete might take in their Crossfit journey and they cover everything from Scaled…
- Misfit Podcast
How You Do Anything is How You Do Everything with Paige Semenza - Ep.177
Today on the podcast we are joined by Misfit OG Paige Semenza. Coming off of an incredible performance in the Crossfit Games Quarterfinals and gearing up for…
- Misfit Podcast
RX or Nah? - Ep.176
The goon squad returns with an intense grip contest and a deep dive into what it means to "RX" a workout from misfitathletics.com Misfit Athletics provides…
- Misfit Podcast
Competition Block 2 is Here! - Ep.175
Whether you're a semifinals qualifier or your competition season ended with the Open or Quarterfinals, Competition Block 2 will be your opportunity to set…
- Misfit Podcast
Quarterfinals Weekend & Introducing Team Misfit 2021 - Ep.174
Crossfit Quarterfinals weekend is a wrap! We talk about how the weekend went, what we saw from our Misfits and are stoked to introduce you to Team Misfit 2021!…
- Misfit Podcast
Post Crossfit Open Wrap Up Podcast - Ep.173
The Open is a WRAP and the next phases of competition are coming. The Misfit HQ coaches are here to shout out our top Misfits in the Open, announce the winner…
- Misfit Podcast
Crossfit Open 21.3 - Breakdown and Strategy! - Ep.172
Special guest Cody Mooney joins us in studio to talk about how to approach 21.3 for optimal performance. It's the last week of the Open, LFG!!!…
- Misfit Podcast
Crossfit Open 21.2 Announcement - Tips and Breakdown - Ep.171
Crossfit Games Open 21.2 is here! Misfit HQ coaches break it down and share their tips for success in movement and mindset. ------------------------------…
- Misfit Podcast
Crossfit Games Open 21.1 Announcement Podcast - Tips and Breakdown - Ep.170
We're back! The Open is here and what a first workout of 2021. The Misfit HQ coaches are here to talk through best practices and what to expect…
- Misfit Podcast
Team Training with Cody Mooney - Competition Season Series Finale! E6
In the season finale of our Competition Season Series we bring back the Misfit OG Cody Mooney to talk about what it's like to train with a team and what it…
- Misfit Podcast
Instagram QA Episode
On today's episode we answer your questions from Instagram! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're…
- Misfit Podcast
Competition Block One Starts Monday! - Programming - Competition Season Series E5
With the return of the Open and the Games season comes the return of the Open schedule, but this year's in-season program is going to look a little different…
- Misfit Podcast
Online Competitions - Competition Season Series E4
On this week's Misfit Podcast, the guys talk about some Crossfit news that went down last week and discuss some ways to approach online qualifiers and…
- Misfit Podcast
Training with Cody Mooney - Competition Season Series E3
Today we have special guest Cody Mooney in the studio to talk about in-season training . ------------------------------ Misfits! We hope you enjoyed this…
- Misfit Podcast
Mindset - Competition Season Series E2
In the second episode of our Competition Season Podcast Series the crew sits down to talk about the Mindset of a competitive Crossfit athlete and how you can…
- Misfit Podcast
Lifestyle - Competition Season Series E1
We are excited to introduce our Competition Season Podcast Series! As competition season approaches we ask the question “what lifestyle habits and routines go…
- Misfit Podcast
Crossfit Games Rulebooks Released
The squad is back (sort of)! From quarantine, the guys talk about to recently released 2021 season structure, rulebook, additions to the Open, and how an…
- Misfit Podcast
Thankfulness in 2020 - The Misfit Podcast
Drew sits down for the final podcast of 2020 to tell you why you can be thankful for this mess of a year. There's no denying the challenges, but as always it…
- Misfit Podcast
New Changes to the Crossfit Games Open Season
The moment you’ve all been waiting for, the 2021 CrossFit Games season schedule has been announced! On today’s podcast Drew, Hunter and Sherb breakdown what we…
- Misfit Podcast
OPEN PREP IS HERE! The Phase 9 Podcast
It's that time of year again, time to prepare for the Crossfit Games Open. If you buy in now, will you be able to be ready when the start of the Open rolls…
- Misfit Podcast
Get on Track With the Buddy System
On this week's episode, the boys dig into a powerful way to get back on track that is already built into your DNA: the buddy system. Whether it's training…
- Misfit Podcast
The Right Way to Approach Scaling Crossfit Workouts
Today’s episode is courtesy of a listener request - how to modify workouts when they’re a little too advanced. The usual suspects talk about different ways to…
- Misfit Podcast
How to Build Positive Daily Habits - The Unprepared Podcast
Building positive daily habits comes down to consistency, but there are ways that you can make things easier on yourself. Drew and Hunter are here to talk…
- Misfit Podcast
Eric Roza on the Future of Crossfit - The Misfit Podcast
Recently on the Talking Elite Fitness podcast, new Crossfit CEO Eric Roza sat down to discuss the future of Crossfit both on the sport side of things and the…
- Misfit Podcast
Can a Crossfit Coach Make You a Better Athlete? - The Unprepared Podcast
A common occurrence in the life of a gym owner is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of…
- Misfit Podcast
Phase 8 Q&A Podcast - Your Questions Answered!
Phase 8 is here and kicked off today, so we wanted to provide you all a chance to get your questions answered. We had some really great questions in this one…
- Misfit Podcast
MISFIT ATHLETICS PHASE 8 PODCAST! Big Announcements!
And just like that, Phase 8 has arrived. With the Open just a few months away we've got some big changes and updates to announce as well as digging into the…
- Misfit Podcast
2020 Crossfit Games Recap Podcast
While the 2020 Crossfit Games was held under much different circumstances than years past, the goal remained the same; to crown the worlds fittest. Was it a…
- Misfit Podcast
Should You Program for Yourself? - The Unprepared Podcast
On today’s podcast the usual suspects talk about a potentially contentious, highly personal, moderately sensitive topic: should you be programming for…
- Misfit Podcast
Growing in Health, Wellness & Business with owner of ROMWOD Scott Perkins and Cody Mooney
Cody Mooney and ROMWOD Owner Scott Perkins join us for a transformation story that touches on growth in health, wellness, and business. Tune in to hear what…
- Misfit Podcast
The Competitors Side Hustle: Should I Pause CrossFit to Attack a Weakness?
Today the usual suspects jump down the rabbit hole that many athletes debate entering on their own: should you take time away from your traditional CrossFit…
- Misfit Podcast
Getting Strong: Percentages or by Feel?
This week on the Unprepared Podcast, Drew, Sherb, and Hunter talk about the differences between percentage based strength training and ways to personalize it…
Misfit PodcastThe 2020 Crossfit Games are HERE! Crossfit Games Workouts Breakdown
Stage 1 of the 2020 ONLINE Crossfit Games are finally here and to say that we're excited is an understatement. Drew and Hunter breakdown the announced workouts…
- Misfit Podcast
Coach Knows Best - 3 Ways to Get Buy-in From Your Athletes - The Coaches Podcast
In today’s Coach’s podcast, Hunter and Sherb talk about three key ways to get buy-in from your athletes when they come into class. Whether it’s trying to do…
- Misfit Podcast
Welcome to PHASE VII - The Misfit Podcast
Will you lift? Yep. Will you do metcons? YUP. Will you sweat a whole lot? Most Definitely. Drew, Hunter, and Sherb tell you what to expect from Phase VII of…
- Misfit Podcast
Becoming a 10 Year Crossfit Affiliate; Lessons Learned and Advice
On today’s Misfit podcast, we celebrate the 10th birthday of Misfit Gym Portland, the original Misfit affiliate. Hunter interviews Drew and Sherb as we outline…
- Misfit Podcast
Programming and Volume: How to Choose what’s best for you - The Unprepared Podcast
This week on the Unprepared Podcast the guys bring it back to what they know best - how to get insanely fit. Misfit Athletics has spent the better part of a…
- Misfit Podcast
Get Fit Without Buying Tons of Workout Equipment - Misfit Project Episode 47
Today we talk about the Misfit Anywhere program and how working out from home can still give you great results. It's all about MOVEMENT. Check out The Misfit…
- Misfit Podcast
How to Navigate Reopening your Affiliate - The Coaches Podcast
Coaches Hunter and Sherb talk about how the Team Misfit HQ affiliates safely navigated outdoor classes and reopening the inside of the gym for members as the…
- Misfit Podcast
Catching up with Caroline Conners - The Unprepared Podcast
The guys catch up with Misfit Athlete and Coach Caroline Conners about training, the unknown Games season and what life is like in the year 2020…
- Misfit Podcast
Phase VI and Something NEW! - The Misfit Podcast
Phase VI is right around the corner, and with it come some great additions including a brand new program. Tune in to learn all about it!…
- Misfit Podcast
Recovering from Injury with Alexis Johnson - The Unprepared Podcast
We talk to the first lady of Misfit Alexis Johnson about maintaining a work/training balance and how she's dealing with the recovery from a season-ending…
- Misfit Podcast
What's Next for the Crossfit Games?
Some significant changes have been made at CF HQ and that could mean significant changes to the competition season. ------------------------------ Misfits! We…
Misfit PodcastMisfit Mock Games Week - Details and Execution Tips
The boys breakdown what Mock Games 2020 is, why we’re doing it, and how you should attack it. From there we go event by event announcing the workouts, details…
- Misfit Podcast
Your Questions Answered - Q&A Episode
Thanks for all of the great questions we received on Instagram! In this episode, we cover topics from training as a masters athlete, to getting better at the…
- Misfit Podcast
Current State of 'Crossfit'
This special edition podcast is very much a departure from what you're used to hearing from Misfit Athletics. With the level of unease in our community, we…
- Misfit Podcast
Choose your own adventure & Games training for everyone?? PHASE V IS HERE!
Aweeee yeeaa, Phase V is live! This year’s Games Prep Phase brings with it some unique elements that include a choose-your-own-adventure style of training as…
- Misfit Podcast
COVID19 - Misfit Project #46
This week on the Misfit Project we dig into our response to the pandemic. We cover the basics of what we currently know about risk factors and what you can do…