Shows / Misfit Podcast
Misfit Podcast
Training, programming, and competition talk from the Misfit Athletics coaches behind 50+ CrossFit Games athletes. New episodes weekly.
Episodes
- Misfit Podcast
Individual Crossfit Games Qualifier Brandon Luckett - The Unprepared Podcast
After being invited for his 13th place finish in the worldwide Crossfit Games Open then qualifying on a team at a sanctional event, Brandon Luckett is back in…
- Misfit Podcast
3x Crossfit Games Athlete Justin Lasala - The Unprepared Podcast
This week on Unprepared we talk to 3x CrossFit Games athlete and current 2nd fittest 45-49 year old Justin Lasala. Maybe more impressive than his resume is the…
- Misfit Podcast
Dealing with Injury - The Unprepared Podcast
This week on Unprepared the guys break down the psychological and physiological implications of dealing with injuries. The message is an important one for both…
- Misfit Podcast
Optimizing While Working From Home - The Misfit Project E45
After about a month of quarantine, most of us have been relegated to working from home or just... at home. With the loss of a routine comes an amplified effect…
- Misfit Podcast
FLASHBACK EPISODE - 5 Ways to Use Summer to Improve Your Health - The Misfit Project E21
Today’s episode is very much about getting back to basics and using this great weather to entice some extremely healthy situations. Summer gives us an…
- Misfit Podcast
MFT 2000: A look into Misfit History
After 2000+ daily blog posts, we've learned a lot (to say the least). To celebrate this milestone we've asked some Misfit athlete friends of ours to reflect on…
- Misfit Podcast
FLASHBACK EPISODE: Intermittent Fasting - The Misfit Project
Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting. "This week on The Misfit Project we break down the…
- Misfit Podcast
Chandler Smith: OG Crossfit Hipster and his Endurance Mindset - The Unprepared Podcast
This week on unprepared Chandler Smith joins us to talk everything from being an OG CrossFit Hipster to the benefits of aerobic training to mindset during this…
- Misfit Podcast
Phase 4 is HERE!
This may well be THE MOST IMPORTANT Phase podcast that we have ever done. Yes, times are uncertain right now, but that doesn’t mean that we’re going to stop…
- Misfit Podcast
Handling COVID-19 as a Crossfit Affiliate Owner - The Coach's Podcast E8
Hunter and Sherb sit down to discuss the variety of things the TMF HQ affiliates are currently doing to keep members engaged, training, and happy. COVID-19 may…
- Misfit Podcast
Depth of Meaning & Motivation with Cody Mooney - The Misfit Project E44
This week on the Misfit Project we enlist the help of Misfit OG Cody Mooney to break down the topic of staying motivated. We hope the conversation steers you…
- Misfit Podcast
Remote Coaching, Netflix, Pregnancy and Crossfit Feuds with Kenzie Riley - The Unprepared Podcast
In this episode of the Unprepared Podcast, we are joined by one of our favorites Kenzie Riley. We talk about a wide variety of topics from Ozarks on Netflix…
- Misfit Podcast
Tribes, Sleep, Mindfulness, Movement, & Fuel: Staying Healthy During Isolation - The Misfit Project E43
In this episode, we discuss how to lean on the major tenants of the Misfit Project to maintain your health and sanity during this time of isolation. While…
- Misfit Podcast
Q&A Episode!
In this episode, we take YOUR questions from Instagram and give you some answers. The topics ranged from Hatchet training to fasting, to how to follow the…
- Misfit Podcast
Staying Fit with Minimal Equipment - The Unprepared Podcast
The COVID-19 virus, by this point, has affected you in some way. Whether that means working from home, avoiding the grocery store at peak hours, or scouring…
- Misfit Podcast
Post Workout Recovery - The Misfit Project E42
In this episode of The Misfit Project Podcast, we talk about Post Workout Recovery. How close to your workout should you consider drinking your shake and what…
- Misfit Podcast
Opening an Affiliate from Scratch: Lessons Learned from Two Gym Owners - The Coach's Podcast E7
Opening an affiliate may be one of the most rewarding things you can do. The impact you can have on the lives of so many people is boundless, but today it…
- Misfit Podcast
Live from WZA with 7x Games Athlete Dani Horan
In another special edition podcast live from Wodapalooza, Drew, Sherb, and Hunter got the unique opportunity to sit down and chat with a true CrossFit OG and…
- Misfit Podcast
Live from WZA with Team Misfit Affiliate Crossfit Unite - The Coach's Podcast
In today’s special edition Wodapalooza Coach’s Podcast, we sit down with one of our OG Team Misfit affiliate owners Lisa Merrick of Crossfit Unite in Concord…
- Misfit Podcast
PHASE 3 HAS ARRIVED
As we continue rolling through this Phase structure of our season it's important to occasionally revisit the story you're telling yourself in your head about…
- Misfit Podcast
Live from WZA with Cody Mooney and Kenzie Riley - The Unprepared Podcast
We're coming at you from Wodapalooza 2020 with special guests Cody Mooney and Kenzie Riley. Today on the podcast we're discussing making the transition from…
- Misfit Podcast
The CrossFitter to CrossFit Competitor Journey - The Unprepared Podcast
This week on unprepared we tackle the big question of how to transition from CrossFit as a hobby to CrossFit as your sport. We take a dive into programming…
- Misfit Podcast
5 Ancient Remedies for Modern Problems - The Misfit Project E41
As we continue to move forward in this modern world we are unfortunately becoming sicker and sicker as a society. Luckily many of these problems did not exist…
- Misfit Podcast
The Three S's of a Successful Crossfit Class - The Coach's Podcast E6 by Team Misfit
Many factors lead to a successful CrossFit Class, including great coaching, thoughtful programming, organized class logistics, music, and safety, to name a…
- Misfit Podcast
Mamba Mentality - The Unprepared Podcast
In the wake of the tragic helicopter crash involving Kobe Bryant, his daughter, and seven others, we wanted to take the time to address the example Kobe left…
- Misfit Podcast
Why Fasted Cardio? - The Misfit Project E40
This week on the Misfit Project we tackle one of our most requested topics: Fasted Cardio. This episode was structured to give you the real nuts and bolts of…
- Misfit Podcast
MetCon Mindset - The Unprepared Podcast
This week on the Unprepared Podcast we slide back into a conversation about the mindset of an athlete struggling to push in a perceived weakness. This trip…
- Misfit Podcast
Being a Great Coach and Competitor - The Coach's Podcast E5 by Team Misfit
Can you be a competitive CrossFitter and Great Coach at the same time? So many of us got our start in CrossFit by wandering through the doors of a local…
- Misfit Podcast
PHASE 2 IS HERE! Misfit Athletics Phase 2 Programming Podcast
PHASE 2 IS HERE JANUARY 6TH! Get ready for your upcoming weeks of training with Misfit Athletics coaching staff. Drew, Hunter, and Sherb break down what to…
- Misfit Podcast
Recovery with Caroline Conners - The Unprepared Podcast
This week on The Unprepared Podcast we talk recovery with Misfit Athlete and Coach Caroline Conners. The designation between specific recovery protocols and a…
- Misfit Podcast
How to ENJOY the Holidays - The Misfit Project E39
For many of us, the holidays can be a time where stress, obligations to family and friends, binge eating and less than ideal sleep patterns turn what should be…
- Misfit Podcast
Phase 1 Q&A Podcast
The coaches from Misfit HQ, Drew, Hunter, and Sherb sit down to take your questions around Phase 1 and what to expect from the future of the program. Lots of…
- Misfit Podcast
Scaling - The Coach's Podcast E4 by Team Misfit
We talk a lot about planning, preparation, logistics, etc. when it comes to coaching classes. One thing that too frequently gets overlooked in the preparation…
- Misfit Podcast
The 4 Things ALL Athletes Need in Their Diet - The Misfit Project E38
The competitive fitness landscape has seen its fair share of diet trends come and go over the last decade. From paleo to carb back-loading, Zone to Keto and…
- Misfit Podcast
Be Here Now with Cody Mooney - The Unprepared Podcast
Training to either become or sustain status as a CrossFit Games athlete is a full-time job, at least if you want to have any success. To have success as a…
- Misfit Podcast
The Culture of Busy - The Misfit Project E.37
Being busy has become something of a status symbol, and is more often than not associated with importance and productivity. It has almost become a competition…
- Misfit Podcast
Staying Humble While Being a Fierce Competitor with Paige Semenza - The Unprepared Podcast
It takes a different kind of person to be in the top 0.1% of anything. Hard work, dedication, yaddayadda you've heard all the cliches and buzzwords that…
- Misfit Podcast
2019 Crossfit Games Season in Review - The Unprepared Podcast
It’s been a little over a year since the most profound changes to the sport of fitness were made. The initial shock has subsided, and after a hectic…
- Misfit Podcast
Phase 1 Has Arrived.
As the competitive CrossFit landscape continues to change, so will we. Over the last 7 years we've done our best to stay ahead of the curve, avoid the…
- Misfit Podcast
Good Gyms are Like Good Restaurants - The Coach's Podcast E3 by Team Misfit
Think about the best restaurant you've ever been to. It probably wasn't a chain, you probably had to make a reservation, and it probably wasn't cheap. But you…
- Misfit Podcast
Crossfit Games Open 20.5 Breakdown
With the last week of the Open, it's fitting that you get choose your own fate. Ultimately, you've been there and done that, and you're ready. The strategy is…
- Misfit Podcast
There is No FINISH LINE - The Misfit Project E.36
So you finally got that 400 lbs back squat. Now what? You finally nailed down your morning routine, what next? As we try to construct a lifestyle that works…
- Misfit Podcast
20.4 Crossfit Games Open Breakdown!
TWENTY POINT FOUR HAS ARRIVED! Drew, Sherb and Hunter breakdown this Crossfit Games Open Workout for you to give you guidance on how to make the most of it…
- Misfit Podcast
Expectations & Desire - The Unprepared Podcast
We've talked before about how important it is to be vulnerable enough to say that you've got a big, challenging, difficult goal that you want to achieve. Where…
- Misfit Podcast
20.3 Crossfit Games Open Breakdown
Ok boys and girls, re-test time it is. The only way you really put yourself in a hole is by going way too fast through the first half of the workout (although…
- Misfit Podcast
Overcorrecting - The Misfit Project E35
Keto or high carb. 18 hour fast or not at all. CrossFit or bodybuilding. Good or bad, left or right, black or white. Can't we all just get along? One of the…
- Misfit Podcast
Be Brilliant at the Basics - The Coach's Podcast E2 by Team Misfit
In this week's episode, we talk about why it's so important for both coaches and members to remember that no matter how advanced they become, being awesome at…
- Misfit Podcast
20.2 Crossfit Games Open Breakdown Podcast
The guys are here to breakdown what we saw in Crossfit Games Open 20.2 workout! ------------------------------ Misfits! We hope you enjoyed this episode. If…
- Misfit Podcast
Mental Toughness - The Unprepared Podcast
What is Mental Toughness? Today on the Unprepared Podcast Drew, Sherb and Hunter discuss what Mental Toughness is and how it relates to fitness and Crossfit…
- Misfit Podcast
20.1 Crossfit Games Open Workout Breakdown
The Misfit Athletics coaching staff dives into movement efficiency, workout strategy, and a good old fashioned dose of reality for 20.1. Whether it’s your…
- Misfit Podcast
THE CBD EPISODE with Brady Bell, Founder of Pure Spectrum CBD - The Misfit Project
We are super excited to announce our new partnership with Pure Spectrum CBD! We flew out to beautiful Colorado to sit down with Pure Spectrum founder Brady…
- Misfit Podcast
The Vibe - The Coach's Podcast E1 by Team Misfit
In the inaugural Team Misfit Coach's Podcast episode, we talk about an intangible, immeasurable, but critically important factor in the success or failure of…
- Misfit Podcast
The Open Cycle Is Here!
Cycle 3 has come to an end and now its time for Cycle 4...OR IS IT? The Open is upon us for the first time in October, so that means the Open Cycle is here…
- Misfit Podcast
Mental Diet - The Misfit Project E.33
Using our nutritional diet as an analogy for what we consume mentally can give us much needed insight into what our day to day choices and surroundings do to…
Misfit PodcastSkill Acquisition with Kenzie Riley - Unprepared Episode 7
Kenzie Riley is back on the Unprepared podcast, this time the crew is talking Skill Acquisition ------------------------------ Misfits! We hope you enjoyed…
Misfit Podcast2019 Crossfit Games Recap with Jessica Griffith, Travis Williams and Mekenzie Riley
Jessica Griffith, Travis Williams and Mekenzie Riley are in the studio to talk about their 2019 Crossfit Games Experience. ------------------------------…
Misfit PodcastCycle 3 Podcast
Cycle 3 is here! ------------------------------ Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us…
Misfit PodcastThe Story So Far - The Misfit Project Episode 32
Wrapping up the back to basics story, the crew sits down to talk about practical uses for many of the topics we've covered thus far…
Misfit PodcastHow to Build an Engine - Unprepared Episode 6
This week on Unprepared: The guys discuss what it takes to build your ENGINE. ------------------------------ Misfits! We hope you enjoyed this episode. If you…
Misfit PodcastMOVE - Misfit Project Episode 31
Today on the Misfit Project we talk about how moving can help you live longer and stay healthier. ------------------------------ Misfits! We hope you enjoyed…