FLASHBACK EPISODE: Intermittent Fasting - The Misfit Project
Originally aired Jan 2018, Episode 10 of the Misfit Project covered the topic of Intermittent Fasting.
"This week on The Misfit Project we break down the science, benefits, and how-to of intermittent fasting. Digging through the research was a very eye-opening experience in regards to the consistency of results. The scientific method is all about reproducing results to ensure your study wasn’t an anomaly. Study after study cited weight loss, decreased blood glucose, stress reduction, improved gut health, lowered blood pressure, decreased heart disease risk, and the list goes on.
The benefits…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.