Phase 1 Has Arrived.
As the competitive CrossFit landscape continues to change, so will we. Over the last 7 years we've done our best to stay ahead of the curve, avoid the click-bait trends, and make sure you have the most direct no-bullshit path to the fittest version of yourself. We will continue to pave the way with what we believe the best way to train for the unknown and unknowable, and Phase I is the culmination of nearly a decade of close observation, trial and error, and empirically driven data with a heaping scoop of grit. Phase I will provide you with more options than ever to truly customize your…
The skinny
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