Pacing Strategies in Metcons - Ep.296
On this week's episode the goon squad predicts the Super Bowl, answers some viewer questions and gets in depth about pacing strategies during metcons. Hope you enjoy!
00:00 - Open
01:30 - Life Chat
23:40 - How to prioritize training
38:39 - Drew starts a fight
01:09:00 - RPE and communication for coaches
01:35:15 - Super Bowl predictions
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The skinny
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