How to Train Smarter This Crossfit Season // Phase 1 - Ep.276
Are you ready to get started on the 2024 Crossfit Games competition season? The squad is back together to chat about our tried and true annual tradition - the release of Phase 1! In this raw behind-the-scenes look, we break down what you can expect in the 12th iteration of our Phase 1 training program. Learn about the new deload weeks, how we're strategizing strength work, attacking skill weaknesses, picking the right pacing, when to row vs bike, and more straight from the brains behind the programming. Whether you're an MFT or Hatchet athlete, we've got you covered to start strong on…
The skinny
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