Finding balance and shifting priorities with Kelly Kelly - Ep.278
In this week's episode, we chat with veteran CrossFit athlete Kelly Kelly about transitioning away from competitive CrossFit to focus on starting a family. Kelly shares insights on shifting priorities, establishing new habits and routines, and finding balance between training and life.
Kelly opens up about the challenges of changing daily processes she's spent over a decade optimizing for peak performance. We discuss the importance of enjoying the process versus obsessing over outcomes, and how Kelly is learning to prioritize family time over filling her schedule.
Kelly also reflects on key…
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