2026 Season Programming & Phase Zero - E.362
The CrossFit Games season might end in August, but the journey to the 2026 season begins July 28th with Misfit's Phase Zero. This critical five-week baseline testing period establishes your starting point across strength, skill, conditioning, and workout proficiency before launching into nine-week training phases designed to systematically build your competitive engine.
In this comprehensive roadmap episode, we break down exactly how Misfit programming is structured, revealing the strategic progression of movement biases, energy systems development, and lifting protocols that build throughout…
The skinny
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