Shows / Ever Forward Radio with Chase Chewning
Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Episodes
Ever Forward Radio with Chase ChewningEFR 792: The Science and Process of Healing From Grief & How to Endure Any Loss with Gina Moffa, LCSW
This episode is brought to you by BUBS Naturals and Audible. I sat down in-studio with Gina Moffa, LCSW, a grief and trauma therapist and author, to explore…
Ever Forward Radio with Chase ChewningEFR 791: Why Aging is Not a Disease, Debunking Longevity Claims, SIRT 2 and SIRTUINS, the Benefits of NAD, and "Podcast Disease" with Dr. Charles Brenner
Join me and my esteemed guest, Dr. Charles Brenner, PhD for a fascinating journey through the science of aging and longevity, where we explore the complexities…
Ever Forward Radio with Chase ChewningEFR 790: How to Increase Longevity, Boost Cognitive and Physical Performance and Why You Should Prioritize Spirituality with Dr. Kien Vuu
When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily…
Ever Forward Radio with Chase ChewningEFR 789: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision with Dr. Judy Ho
This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy. Unlock the secrets of attachment and transform your relationships with…
Ever Forward Radio with Chase ChewningEFR 788: What Happens When You Combine Chris Hemsworth's Training App with the World Series of Fitness Racing with CENTR and HYROX
This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics. Unlock the secrets to a holistic fitness journey with the CEOs of HYROX…
Ever Forward Radio with Chase ChewningEFR 787: Neurodivergent Disorders and Why Neurodiversity in the Workplace is a Good Thing with Maureen Dunne
Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of…
Ever Forward Radio with Chase ChewningEFR 786: How to Raise Your Consciousness Using Questions & Mindfulness to Transform Your Daily Life with Danny Miranda
This episode is brought to you by LMNT and BUBS Naturals. Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your…
Ever Forward Radio with Chase ChewningEFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller
This episode is brought to you by BioPro+. This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on…
Ever Forward Radio with Chase ChewningEFR 784: Herbalism for Digestion, Energy, and Mood, How Art Therapy Can Boost Creativity and Navigating the Hard Truths of Attachment in Relationships with Olivia Amitrano
This episode is brought to you by Timeline Nutrition and Fatty15. Join us as we explore the profound connections between herbalism, healing, and creativity…
Ever Forward Radio with Chase ChewningEFR 783: The Neuropsychology of Substance Abuse, the Role of Resiliency in the Addiction Recovery Process, and Understanding Avoidance Behaviors with Dr. Blair Steel
We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of…
Ever Forward Radio with Chase ChewningEFR 782: The Asset Mindset - A Special Forces Perspective for Achieving Success with Daniel Fielding
Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative…
Ever Forward Radio with Chase ChewningEFR 781: How to Stay Motivated, Break Mental Barriers, and Embrace What Scares You the Most with Kenny Santucci
This episode is brought to you by BioPro+. Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins…
Ever Forward Radio with Chase ChewningEFR 780: 12 Questions to Ask for More Intimate Conversations and Deeper Relationships with Topaz Adizes
This episode is brought to you by LMNT, Legion Athletics and Caldera Lab. As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation…
Ever Forward Radio with Chase ChewningEFR 779: The Origin Story of Valentine's Day and How to Keep Love Alive Year After Year in Your Relationship with May Yazdi Chewning
Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story…
Ever Forward Radio with Chase ChewningEFR 778: Is Coffee Bad For You? The Truth About Caffeine, Coffee Alternatives, and Alternative Coffee with Adam Von Rothfelder
This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15 Is coffee bad for you? How much caffeine is too much?…
Ever Forward Radio with Chase ChewningEFR 777: Running Across Korea, How to Be a Hybrid Athlete, and Tools to Become a Better Content Creator with Matt Choi
This episode is brought to you by BioPro. As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation…
Ever Forward Radio with Chase ChewningEFR 776: Cheat Codes For Fat Loss and How Anyone Can Cook Healthy Meals That Actually Taste Amazing with Zach Rocheleau
Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of…
Ever Forward Radio with Chase ChewningEFR 775: Mind-Body Practices and Trusted Frameworks for Ultimate Personal Transformation with Alexis Artin
This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us…
Ever Forward Radio with Chase ChewningEFR 774: Misconceptions Surrounding ADHD, Focus, and Multitasking and How to Change Your Brain Chemistry to Boost Energy, Increase Clarity, and Have More Motivation and Confidence with Dan Freed
This episode is brought to you by Thesis nootropics. Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a…
Ever Forward Radio with Chase ChewningEFR 773: Biracial Complexity, Embracing Identity, and How to Best Serve Your Community and Family in Everything That You Do with Telli Swift
This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility. Today we welcome the inspiring Telli Swift. Telli is an…
Ever Forward Radio with Chase ChewningEFR 772: Why Closing a $1.6 Million Dollar Business is a Good Idea, Getting Engaged, and What Happens When Life Takes Over Your Training Routine with Maxx Chewning
This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare. The little bro is back! Maxx Chewning and I peel back the…
Ever Forward Radio with Chase ChewningEFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn
This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes. Listen in as Karena Dawn, co-founder of Tone It…
Ever Forward Radio with Chase ChewningEFR 770: Maximizing Your Impact Through the Unspoken Elements of Persuasion and How to Ask Better Questions to Master the Art of Communication with Richard Newman
This episode is brought to you by Ketone-IQ from HVMN and Comrad gradual compression socks. Unlock the secrets of powerful communication with Richard Newman…
Ever Forward Radio with Chase ChewningEFR 769: Embracing Mortality - A Guide to Living with Purpose and Authenticity From a Dying Man with Dr. Mark Goulston
In loving memory of Dr. Mark Goulston. Listen in as Mark joins us for a profoundly enlightening discussion on mortality, sharing his personal experiences with…
Ever Forward Radio with Chase ChewningEFR 768: The Best Things You Can Do to Improve Skin Health, Reverse Aging, and Navigating Holistic Plastic Surgery with Dr. Anthony Youn
This episode is brought to you by Comrad compression socks and Caldera Lab skincare for men. Growing older is a blessing. But the slow decline and the loss of…
Ever Forward Radio with Chase ChewningEFR 767: The Plunge Story - Cold Exposure Benefits and Building a Multi-Million Dollar Company From Rock Bottom with Ryan Duey
This episode is brought to you by WHOOP and MitoPure by Timeline Nutrition. Unlock your next-level physical and mental potential as Ryan Duey and I explore the…
Ever Forward Radio with Chase ChewningEFR 766: Top Wellness Trends of 2024, Fitness Influencer Red Flags, The Truth About Fasting, and Why Prayer Will Make You Healthier with Sal Di Stefano
This episode is brought to you by Legion Athletics and Strong Coffee Company. Welcome to 2024! In this first episode of the New Year we welcome back Sal Di…
Ever Forward Radio with Chase ChewningEFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin
This episode is brought to you by LMNT and JoyMode. When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing?…
Ever Forward Radio with Chase ChewningEFR 764: How to Build a Superhuman Gut with Dr. Jonathan Scheiman and Carolina Barsa
Unlock the secret to a healthier and longer life as we journey into the world of gut health with our esteemed guests, Dr. Jonathan Scheiman, PhD and Carolina…
Ever Forward Radio with Chase ChewningEFR 763: Building an AARMY - The Intersection of Strength, Gratitude, and Mindset with Akin Akman
Akin Akman, co-founder and CEO of AARMY, is here to help you discover the transformative power of gratitude in your fitness journey! In this episode, Akman…
Ever Forward Radio with Chase ChewningEFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney
This episode is brought to you by MitoPure by Timeline Nutrition and Strong Coffee Company. Get ready to redefine strength and fitness with special guest, Cody…
Ever Forward Radio with Chase ChewningEFR 761: You Can't Screw This Up - Real Reasons Why You Fail Your Diet and Workout Plan, Planning For Failure, and the Mindset to Endure Anything with Adam Bornstein
This episode is brought to you by Strong Coffee Company and LMNT. Navigating the world of health and fitness can be a daunting task, especially with the…
Ever Forward Radio with Chase ChewningEFR 760: How to Build a Bangin' Body, Biggest Confidence Killers, and Why Being Vulnerable on Social Media Can Actually Help Boost Your Self-Esteem with Noel Arevalo
This episode is brought to you by Caldera Lab, JoyMode, and Strong Coffee Company. Ever feel like you're running on empty, worn out by the expectations of the…
Ever Forward Radio with Chase ChewningEFR 759: The Most Common Fitness Mistakes, Creating P90X, How to Reduce Stress, and Training Celebrities with Tony Horton
Join me in this exciting episode where I chat with the legendary Tony Horton, the creative mind behind P90X. Known for his deep insights on fitness and…
Ever Forward Radio with Chase ChewningEFR 758: 2023 Wellness Holiday Gift Guide
Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and…
Ever Forward Radio with Chase ChewningEFR 757: The Neuroscience of Manifestation and Spirituality, How to Create Life-Changing Habits, and Ancient Solutions to Modern Health Problems with Dr. Tara Swart
This episode is brought to you by Paleovalley, Cured Nutrition, and WHOOP. Welcome to the mind-blowing intersection of science and spirituality with Dr. Tara…
Ever Forward Radio with Chase ChewningEFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton
Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023. In this thought-provoking episode, we delve into the concept of experiential wealth…
Ever Forward Radio with Chase ChewningEFR 755: Red Light Therapy For Reducing Inflammation, Pain Management, Gut Health, Brain Health and Improving Sleep with Forrest Smith
This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains…
- Ever Forward Radio with Chase Chewning
EFR 754: Keeping Promises to Yourself, the Real Value of Consistency, and Why You May Feel Lonely on Your Journey Towards Fulfillment
Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am…
Ever Forward Radio with Chase ChewningEFR 753: The Evolutionary Impact of Social Media and the Internet and Unlocking the Power of Collective Brain Innovation with Michael Muthukrishna
Enrollment is now open for the 2024 Ever Forward Mentorship! Have you ever considered how our brains either catalyze or impede our progress as a society? How…
Ever Forward Radio with Chase ChewningEFR 752: Shifting From Chaos to Calm, Shedding External Validation, and the Road to Inner Peace with Eben Britton
This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode. In this episode, we delve into the journey of Eben Britton, a man who emerged…
Ever Forward Radio with Chase ChewningEFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger
Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most…
Ever Forward Radio with Chase ChewningEFR 750: Life Worth Living: How to Ask the Right Questions, Decipher the Role of Religious Traditions, and Act Out of Integrity with Matthew Croasmun
What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different…
Ever Forward Radio with Chase ChewningEFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong
This episode is brought to you by LMNT and MitoPure. What if I told you your diet does more than just affect your weight? And, have you ever wondered why you…
Ever Forward Radio with Chase ChewningEFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer
This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company. What if there was a way to harness and control your mental state with just…
Ever Forward Radio with Chase ChewningEFR 747: 5 Power Principles You Need to Create the Life of Your Dreams in Just One Year and Why Most People Fail in Pursuit of Their Biggest Goals with Wendy Leshgold
This episode is brought to you by LMNT and Strong Coffee. What if the road to success was not as daunting as it seems? Let's step into the world of…
Ever Forward Radio with Chase ChewningEFR 746: The Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi Chewning
This episode is brought to you by Legion Athletics and JoyMode. In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins…
Ever Forward Radio with Chase ChewningEFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon
This episode is brought to you by Timeline Nutrition and Paleovalley. Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on…
Ever Forward Radio with Chase ChewningEFR 744: The Biggest Advantages and Disadvantages Facing Female Entrepreneurs, How to Break Gender Bias in Business, and Why the Spiritual Side of Your Work Matters with Danielle Canty
This episode is brought to you by JoyMode, Paleovalley, and ELVT. What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, is here to…
Ever Forward Radio with Chase ChewningEFR 743: Why 10x'ing Your Goals is Easier Than 2x and How to Achieve More by Doing Less with Dr. Benjamin Hardy
This episode is brought to you by JoyMode and Paleovalley. How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with…
Ever Forward Radio with Chase ChewningEFR 742: What Having a Growth Mindset Actually Means and The Three Places Where Your Mindset is Most Likely Stuck
This episode is brought to you by Strong Coffee Company and Ketone-IQ. "Where the mind goes, the body will follow" is a phrase I have believed in for yours…
Ever Forward Radio with Chase ChewningEFR 741: The 6 Secrets From a 102-Year-Old Doctor on Living Longer, Healthier, and Happier with Dr. Gladys McGarey
This episode is brought to you by Timeline Nutrition and LMNT. Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible…
Ever Forward Radio with Chase ChewningEFR 740: The Hidden Connection Between Addiction and High Performance, Plus the Tools, Techniques, and Strategies to Live Life on Your Terms with Mike Diamond
This episode is brought to you by ELVT Breath Control, Legion Athletics, and Strong Coffee Company. Ever wondered how addiction can paradoxically coexist with…
Ever Forward Radio with Chase ChewningEFR 739: The Intersection of Quantum Mechanics and Consciousness and Finding God Within Ourselves with Dr. Randy Scharlach
This episode is brought to you by Cured Nutrition and Legacy. What is consciousness? What is God? Who are we? What is our purpose? How do we truly heal?…
Ever Forward Radio with Chase ChewningEFR 738: Fatal Conveniences in Your Home, On Your Body, and Inside Your Cells That Are Making You Sick (and What to Do About It) with Darin Olien
This episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition. Have you ever wondered about the impact our ever-increasing reliance on technology…
Ever Forward Radio with Chase ChewningEFR 737: The Mindset to Fix Your Manhood, Level Up Your Marriage, Make Better Male Friends & Stop Being the Nice Guy with Adam Lane Smith
This episode is brought to you by JoyMode's Sexual Performance Booster and Legacy's For Today male fertility test kit. Step into an exploration of masculinity…
Ever Forward Radio with Chase ChewningEFR 736: Six Principles for Finding Fulfillment and Meaning in Life Through Spiritual Minimalism with Light Watkins
This episode is brought to you by MitoPure and Cured Nutrition. Want to learn how to quiet the constant chatter in your head and make decisions from a place of…
Ever Forward Radio with Chase ChewningEFR 735: The Truth About Ozempic and GLP-1 Agonists, How Poor Metabolic Health Causes Chronic Disease, and Why Focusing on Your Mitochondria Daily Can Boost Energy and Increase Your Lifespan with Dr. Casey Means
This episode is brought to you by Levels and LMNT. Dr. Casey Means, MD is back to share her perspective of thinking of ourselves as a parent to our 37 trillion…
Ever Forward Radio with Chase ChewningEFR 734: Why Families are Sicker and Fatter Than Ever and How to Change Your Home Environment to Live Longer, Lose Weight, and Boost Happiness with Shawn Stevenson
This episode is brought to you by Legion Athletics, JoyMode, and HVMN. Shawn Stevenson shares shocking statistics, stories, and studies that illustrate the…
Ever Forward Radio with Chase ChewningEFR 733: Sunlight vs Blue Light: MYTHS and FACTS + How to Improve Your Sleep and Eye Health with Matt Maruca
Join Matt Maruca and I as we uncover the significant role of light in our health and spiritual lives. We delve into the profound connections we share with…