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EFR 752: Shifting From Chaos to Calm, Shedding External Validation, and the Road to Inner Peace with Eben Britton
This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode.
In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, became a warrior in the NFL and later, healing through Al-Anon 12 step programs, yoga, and meditation. Eb and I discuss a variety of topics aimed at aiding personal growth, including the fascinating benefits of open focus meditation, the dangers of seeking external validation, and the role of faith in navigating life's challenges. We also discuss the changing landscape of masculinity, the importance…
The skinny
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