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EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin
This episode is brought to you by LMNT and JoyMode.
When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety. We dive deep into the intricacies of anxiety, its triggers, and its profound influence on our physical and mental resilience.
You will learn how to use anxiety as a tool to be more self-aware, self-accepting, and resilient…
The skinny
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