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EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility and How to Eat to Change How You Drink with Brooke Scheller
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This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around…
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