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EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer
This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company.
What if there was a way to harness and control your mental state with just a simple understanding of your brainwaves? Embrace the captivating world of brain health with Paola Telfer as we explore the transformative power of wearable technology in monitoring and improving mental wellbeing. Discover the intriguing confluence of neuroplasticity, emotions and self-awareness as we dive into the realm of neurofeedback and heart coherence technology.
We tackle the emerging trend of artificial intelligence while also…
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