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EFR 771: From Tone It Up to The Big Silence - Weaving Together Fitness and Mental Health with Karena Dawn
This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes.
Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports countless women across the globe. Her story is a testament to the joy that physical activity can bring…
The skinny
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