Shows / Life With Danni Duncan
Life With Danni Duncan
Life won’t wait - we get one shot - and you are in the driver's seat.
You can Do Hard Things.
I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins).
Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.
The things I’ve said online have often got me into a bit of trouble, and its because…
Episodes
- Life With Danni Duncan
NEW YORK MARATHON: WE BLOODY DID IT! 🗽
It's almost midnight in our New York hotel room. We're absolutely knackered, I can barely walk, and Chris and I are still trying to wrap our heads around what…
Life With Danni DuncanMotherhood Didn’t Slow Her Down. It Made Her Faster
Jess Stenson is a three-time Olympian, a Commonwealth Games gold medalist, and last year, she became the fastest ever Australian female Marathon runner at the…
Life With Danni DuncanYour Trigger Is Not My Problem: Emily Chadbourne On Trolls, Envy & Taking Up Space
Emily Chadbourne is one of my closest friends, a life and mindset coach, and the person who tells me exactly what I need to hear. We’d just come back from our…
Life With Danni DuncanOne Year Cancer Free. Now I’m Running New York.
It's just me on the mic this week, three weeks out from the New York Marathon and I am an absolute mess with nerves and gratitude in equal measure! This exact…
Life With Danni DuncanThe Text That Turned Her Best Friend Into A Surrogate
16 rounds of IVF. Eight years. And one text message that changed everything. Lisa Messenger is the founder of Collective Hub, the entrepreneurial brand she…
Life With Danni DuncanShe Cried In Her Office, Then Blew Up An Entire Industry
Two weeks after having her second baby, Sally Grice sat in an important work meeting with one boob rock hard and engorged because her pump had failed her that…
Life With Danni DuncanSex After Kids: The Ferrari, The Corolla and The Truth
Chris is back on the couch and this one goes places… You never know what you're going to get in one of our joint episodes 😂 We start with the woman who sh*t…
Life With Danni DuncanConnected 24/7 And Lonelier Than Ever
We've never been more connected. A text, a voice drop, a scroll, and we know exactly what everyone in our life is doing without ever actually seeing them. So…
Life With Danni Duncan2 out of 3 Women Get Dismissed By Their Own Doctor
2 out of 3 Australian women report bias or discrimination in their own healthcare. Most of it around diagnosis and treatment. If you've ever left an…
Life With Danni Duncan"IBS Isn't Real": I Might Get Cancelled for This One
This is the episode I told my own team I might get cancelled for, and I don't care. For twenty years, doctors told me I had IBS. Cramps so bad I thought labour…
Life With Danni DuncanThe Trauma With No Name: Why Feeding Trauma Gets Ignored
There's a kind of trauma that doesn't have a name yet. Birth trauma finally gets talked about. Postpartum depression finally gets talked about. But feeding…
Life With Danni DuncanFrom 3,000 Steps to 12,000: How Aneliese Lost 20 Kilos Without a Quick Fix
Aneliese was fit, confident, and in the Air Force in her twenties. Then came two kids, a caking business, and in November 2022, a cancer diagnosis. Eighteen…
Life With Danni DuncanHer Doctor Wanted Her Uterus Gone. She Had Two More Babies Instead.
Jess Blizzard spent over a decade being told she was making it up. Anxious. Attention seeking. Overdramatic. At 33, after years of surgeries and misdiagnoses…
Life With Danni DuncanYou Don't Have Time? Mythbusting the Excuses I Hear Every Single Day
I asked you what your biggest excuses were and honestly, you delivered. So today I'm mythbusting them, one by one, with so much love and zero shame. I don't…
Life With Danni DuncanWhy Every Diet You've Tried Has Failed & How to Fix It For Good
5 Habits That Will Change Your Life: My Honest Health & Fitness Philosophy Everyone's showing you the before and after photo. The six pack. The number on the…
Life With Danni DuncanThe GP Who Survived Cancer & Now Prescribes Food as Medicine with Dr Michaela Sorensen
Dr Michaela Sorensen is a GP, a Jodi Lee Foundation ambassador, and a cancer survivor. She's been on both sides of a diagnosis and it changed everything about…
Life With Danni DuncanWe Ran a Marathon Together. Here's the Honest Debrief.
Chris is not a runner. But last weekend he ran 42.195 kilometres anyway. This is our honest debrief of the Gold Coast Marathon. What went well, what fell…
Life With Danni DuncanNatural Botox Alternative That Also Heals Your Nervous System
Olga Newman is the creator of the Face Up method and she'll take five years off your face in 30 minutes. But that's not why I wanted to have her on the…
Life With Danni DuncanThe most honest conversation you’re going to hear about weight loss drugs (ft Bailey Haslam)
I want to have a super honest conversation about weight loss injections because it is getting out of control. We have mums doing shady black market deals on…
Life With Danni Duncan“I remember looking at Chris and going, I’ve got my thing…” What Bowel Cancer Taught Me About Happiness
It is still Bowel Cancer Awareness Month and I wanted to take this opportunity to step behind the mic for a raw, solo check-in 12 months after my diagnosis and…
Life With Danni DuncanFrom Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
Nick started the Jodi Lee Foundation after losing his wife Jodi to bowel cancer when she was just 41. She had mild symptoms so went to a GP, and the following…
Life With Danni Duncan“Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant
Today’s episode is to support Bowel Cancer Awareness, and I really wanted to have this conversation because bowel cancer is something we often still think of…
Life With Danni Duncan“You came out crying and everyone was silent…” Chris’ Side of My Bowel Cancer Diagnosis
In honour of Bowel Cancer awareness, I wanted to chat to Chris about his side of the story when I was diagnosed with Stage 2 Cancer back in August last year…
Life With Danni DuncanFinding Yourself Again After Motherhood, Burnout and Midlife with Colleen Callander
If you’ve ever felt like you’re too busy, too tired, too old, too unsure, or too deep in motherhood to chase something for yourself, this episode is going to…
Life With Danni DuncanWhat mums need to know before trying Ozempic with Amelia Phillips
Who should avoid Ozempic? Who is Ozempic for? What are the side effects no one is talking about? Today’s episode is Part 2 of my interview with Amelia…
Life With Danni DuncanRecording from a bath & dealing with our own sh*t (with Em Chadbourne)
We recorded this from a bath in Bali… Em and I have just wrapped my 8th retreat and are equal parts cooked, sweaty and ready to unpack everything that…
Life With Danni DuncanWaiting for this phone call was the worst hour of my life
I got a phone call a few weeks ago and as someone who used to work in a doctors clinic - it’s never a good sign to get a phone call before the weekend…
Life With Danni DuncanWhat 5 Kids Taught a 7x Olympian About “Having it Together” 😂 ft Libby Trickett
Does a 7 time Olympian have their life and motherhood together? This is one of the first questions I asked, Libby Trickett. I’m sure she needs no explanation…
Life With Danni DuncanSelling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan
Things that come up in today’s episode: > Questioning why didn’t we move to QLD sooner > The absolute disaster that was moving here (including paying for two…
Life With Danni DuncanWho decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)
A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud. Because if you had…
Life With Danni DuncanAre your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle
Right now there is SO much chatter around ultra-processed foods. We’ve got headlines about processed meats and cancer risk, food companies being sued in the…
Life With Danni DuncanBelly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
Why does weight loss in midlife suddenly feel impossible? You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but…
Life With Danni DuncanCalling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal
The fitness industry is louder than ever. Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and…
Life With Danni DuncanCollagen, Peptides, GLP-1, Anti-Inflammatories, Cortisol… Let’s Talk Supplements with Health Educator Emma
Women care about their health. The industry knows that… And it’s profiting from your fear. There are more supplements than ever - peptides, anti-inflammation…
Life With Danni DuncanThe Secret Behind Fixing Your Health Issues: Bloating, Fatigue, Mood and Sex Drive
Look, I’m fired up in this episode. If I told you that feeling good about yourself and becoming a healthy version of yourself was simple, would you even…
Life With Danni Duncan28% Lower Recurrence: What Every Bowel Cancer Patient Should Know ft Molly from Strength Squad
You can prevent 15 - 20% of bowel cancers through exercise. Even just walking works to reduce that risk. But not only that - chemo and cancer related fatigue…
Life With Danni DuncanRunning Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss
So many people tell me they want to start running. And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.” I’ve been…
Life With Danni DuncanWhy did no one tell us THIS about Queensland? The Update with Chris (Part 2)
Seriously, nobody told us this about moving to Queensland?! As of recording this, we still don’t have a house so next time you hear from us we might be minus a…
Life With Danni DuncanI can’t believe I’m doing this ….
This is HUGE After getting this phone call I had to do a bonus episode for you … It’s been a dream of mine for years, and now it’s finally happening Check the…
Life With Danni DuncanI’m struggling more than I want to admit
When everything feels temporary, even the small things start to feel like too much… Honestly? I thought we’d be more settled. But now the mum guilt is kicking…
Life With Danni DuncanThings Haven’t Gone to Plan… The First BIG Update with Chris (Part 1)
At the time of recording we’ve officially been living on the Gold Coast for 11 days but things have NOT gone to plan… Oh and also Chris is a viral influencer…
Life With Danni DuncanIs This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore
Bowel cancer in people aged 25-45 is up 260%, and the more I learn… the more I know we cannot keep pretending this is normal. Today I’m sitting down with Nick…
Life With Danni DuncanChronic Stress Is Silently Sabotaging Women’s Health… Why Slowing Down Might Save Your Life with Gina Urlich
Women are doing more than ever, and our health is paying the price for it. I didn’t think I was going to get cancer - most people don’t. Neither did Clinical…
Life With Danni DuncanRecovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
If someone told you there was one thing that could reduce the risk of breast cancer recurrence by up to 30% and help you survive chemotherapy with your sanity…
Life With Danni DuncanSan Francisco is SUING Ultra Processed Food Companies - Everything You Need Know with Paediatric Nutritionist, Mandy Sacher
Imagine finding out that foods marketed as “healthy,” “wholegrain,” “high in fibre,” “good for your kids!” are now part of a lawsuit claiming that they…
Life With Danni DuncanFuture Proof Yourself: The Tools You’ll Need for Whatever 2026 Throws at You
Download your free 2026 Goal Tracker here! Do you want to go into 2026 equipped with the tools, strength, courage and grit to push through everything life…
Life With Danni DuncanChristmas Special: The Chaos We Didn’t Share… + Our 7-Year-Old Said WHAT?!
We hope you’re having the most beautiful day! And if you’ve escaped to the bathroom to “check something important,” don’t worry… we’ve all been there. 😎 Pour a…
Life With Danni DuncanBIG ANNOUNCEMENT: We've been hiding something big!
We’ve been dying to tell you guys… If you need a push to take control of your health - download my app FIT by Danni Duncan or sign up for coaching. I also…
Life With Danni DuncanHow to Enjoy Christmas AND Stick to Your Health + Fitness Goals
Does Christmas make you anxious, worried or stressed about putting on weight? Other people think it’s such a lovely magical season but all you’re thinking…
Life With Danni DuncanThe Cancer Doctor: The Top 5 Things You Can Do to Reduce the Risk of Cancer
When Dawn Mussallem was in her 20s, she was diagnosed with stage 4 lymphoma. In 2021, her heart failed and she underwent a heart transplant. Then one year…
Life With Danni DuncanSort Your Sh*t Out: Holiday Edition! Traditions We Hate + How Much We Spend on the Kids
Guys Christmas is nearly here? How on earth did that happen? Although maybe it’s time to leave 2025 behind 😂 To start getting ready for the holidays we decided…
Life With Danni DuncanI’m Doing HYROX 3 Months after Chemotherapy & My Fourth Baby
In the last 13 months, I’ve had my fourth baby. I attempted to run a marathon but only got through 30km because I was so anemic. Turns out I had bowel cancer…
Life With Danni DuncanHow Jackie Pushed Through Panic Attacks and Got Her Life BACK by Doing This…
Today you’ll meet Jackie, one of my incredible clients who’s just finished 12 weeks of private coaching with me. Her story isn’t about fat loss or fitting into…
Life With Danni DuncanSerena Williams is Setting a TERRIBLE Example for Our Kids
When I saw that Serena Williams was on Ozempic - I was shocked and honestly pretty upset. I don’t care what people do to their own bodies, it’s their choice…
Life With Danni DuncanDiagnosed with Stage 4 Cancer at 36: Sami’s Symptoms, Diagnosis + What’s Next When the Doctors Said You’re Inoperable
Cancer is becoming more frequent for people under the age of 40. You already know my story - a fitness and nutrition coach who is SO specific about what goes…
Life With Danni DuncanThe Science Behind Movement: How Just 10 Minutes a Day Can IMPROVE Your Mental Health with Sydney University Professor Sophie Scott
In a world where bad news is so easy to consume, and we spend more time on our phones than we do moving our bodies or being with our loved ones.. It’s not…
Life With Danni DuncanDid Chris Cheat? I Found Leopard Print Panties in My Room..
Yes, I really did find a pair of leopard print panties in my room. No, they weren’t mine. And yes, I asked EVERY woman in my life if they belonged to her…
Life With Danni DuncanThe Food Industry Lies You're Still Believing
The food industry doesn’t care about your health. They just want your money. And unfortunately, most of us are too busy trying to keep our lives in order and…
Life With Danni DuncanBec Judd on Mum Guilt, Keeping Her Marriage Spicy and the BIGGEST Misconceptions the Internet Has About Her Personal Life
Everyone thinks they know Bec Judd. But do they? She’s been judged on her weight forever, called a WAG, slammed for living in a “mansion in Brighton”… and yet…
Life With Danni DuncanClinical Psychologist: What Screen Time is Doing to Our Kid’s Brains + How to Stop it From Affecting Your Family
Have you ever handed over the iPad just so you could have a moment in peace… and then wondered what it’s really doing to your kids? Are meltdowns actually…