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The Science Behind Movement: How Just 10 Minutes a Day Can IMPROVE Your Mental Health with Sydney University Professor Sophie Scott
In a world where bad news is so easy to consume, and we spend more time on our phones than we do moving our bodies or being with our loved ones.. It’s not surprising that our mental health is suffering.
But did you know that moving your body for just 10 minutes a day can have a huge impact on your mental well being?
Joining me on today’s episode is Sophie Scott, an Adjunct Professor at the University of Sydney, an award-winning broadcast journalist, as well as a TedX speaker. Sophie is passionate about mental health and movement so today we are chatting about just how much of a role movement…
The skinny
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