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What mums need to know before trying Ozempic with Amelia Phillips
Who should avoid Ozempic? Who is Ozempic for? What are the side effects no one is talking about?
Today’s episode is Part 2 of my interview with Amelia Phillips, a nutritionist, exercise scientist and co-founder of Vitality 360, to help us unpack Ozempic, GLP-1 medications and what women in midlife really need to know before considering them.
In Part 1 we spoke about what actually changes in perimenopause, why weight can feel harder to shift, how much of it is hormones versus lifestyle, fasting, protein, and the very inconvenient truth that yes… calories still matter.
BUT we ran out of time…
The skinny
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