Shows / Life With Danni Duncan
Life With Danni Duncan
Life won’t wait - we get one shot - and you are in the driver's seat.
You can Do Hard Things.
I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins).
Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things.
The things I’ve said online have often got me into a bit of trouble, and its because…
Episodes
Life With Danni DuncanFree Coaching Episode: Do you want to feel strong and love your body?
I used to hate my body.I’d stand in the mirror, pick myself apart, and think if I could just get skinnier… THEN I’d finally be happy. Sound familiar? That way…
Life With Danni DuncanSort Your Sh*t Out: The One Where Chris Dropped a Bombshell and I Haven’t Forgiven Him Yet
Have you ever wanted to know how much other people really spend on kids’ birthdays? Well today we’re talking about it. And just when I thought this episode…
Life With Danni DuncanThese “Healthy” Snacks are Causing MAJOR Health Issues with Mandy Sacher
If a product in the supermarket says 5 stars you’d think it would be the best choice for you, right? Today I’m joined by Mandy Sacher and we’re not talking…
Life With Danni DuncanHow I Got My Kids to be Excited About Eating Healthy and Moving Their Bodies
Have you ever caught your kids copying something you do… and thought “Yikes, I didn’t mean to teach them that”? Yep. Same. The unfortunate thing is that half…
Life With Danni DuncanWhat I Wish I Knew Before I Turned 40
If you’d told me at 27 what my life would look like at 40… I would never have believed you. I was stuck in a toxic relationship, obsessed with how my body…
Life With Danni DuncanSort Your Sh*t Out: The Incident that Nearly Ended Our Marriage + Answering Your Questions!
This episode almost didn’t happen because we had a domestic about dinner… but here we are 😂 Today I’m back on the couch with my fifth child (aka husband) Chris…
Life With Danni DuncanQ&A: How I Keep My Kids Fed (and Sane) While Travelling, Why Do Unhealthy People Never Get Sick + SO much more
You sent in your questions… and today I’m giving you unfiltered answers. From how I sleep trained FOUR kids (yes even the twins), to what I pack for food when…
Life With Danni DuncanNat Kringoudis: The Wellness Trends That Are Making your Hormones Worse
If you’ve ever looked at your skin, your period, your mood or your bloat and wondered what is going on with my body… Then this one’s for you. After being…
Life With Danni DuncanHow I’m Staying So Positive EVEN While Fighting Cancer
If you think cancer would be the thing that slows me down… You don’t know me very well. I was diagnosed with bowel cancer in May but instead of curling into a…
Life With Danni DuncanHealthy Snack Options for Kids That Are CHEAPER and EASIER Than Ultra-Processed Crap
I saw a post on IG the other day… a dietician recommending ultraprocessed foods for children. Guys, I’ve said this before and I’m going to keep saying it…
Life With Danni DuncanThe First Update with Chris Since Everything Went Down…
If you had told me last time Chris was on the poddy that I would: Have been diagnosed with Bowel Cancer when we thought I was just anemic Have to stop…
Life With Danni DuncanWhat I’ve Changed Since Being Diagnosed with Bowel Cancer
If you’ve ever thought, “I’ll do it when things calm down”... please, listen to this first. When I was diagnosed with bowel cancer in May - I was shocked to…
Life With Danni DuncanWhy I Let My Kids Drink This Juice (But Not the Others)
We’ve been told juice is healthy… but most of what’s sitting on supermarket shelves is more sugar water than fruit. In this episode, I’m joined by the founders…
Life With Danni DuncanHow Do We Raise Our Kids Without F*cking Them Up with Parent Educator Courtney @theparentingedit
How do we actually raise kind, respectful and confident kids without smacking, screaming or alternatively… letting them walk all over us? Because the truth is…
Life With Danni DuncanHow to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit
Most people give up right before it becomes easier. This is actually an episode I recorded a little while ago, because I was in surgery when I needed to…
Life With Danni DuncanI’ve been diagnosed with bowel cancer at 39… And I’m the healthiest person I know.
No family history. No obvious symptoms. Just a gut feeling that something wasn’t right. In this episode, I’m sharing exactly how I found out I had bowel…
Life With Danni DuncanWhat to Tell Yourself When You Want to Give Up ft Marathon Runner Lachlan Stuart
Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental…
Life With Danni DuncanHow to Lose Fat Without Losing Your Mind
This episode is a public service announcement… Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind. Weight does NOT…
Life With Danni DuncanSort Your Sh*t Out: Kissing Kids on the Lips, What to Do When Your Partner Gets Fat + Why We’d Never Sleep in Separate Beds
Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limits so if…
Life With Danni DuncanStop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
You’ve seen the reels. You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by…
Life With Danni DuncanYou’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere
I get it. You want to feel better, look better, have more energy, be the best mum, wife, woman. But here’s the truth. You’re trying to do it all at once… and…
Life With Danni DuncanEvery Woman Over 30 Needs to Hear This: Why We Need to Start Talking About Your Hormones NOW 😬 With Antipodes Founder Elizabeth Barbalich 👩🏼🔬
As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't have time for…
Life With Danni DuncanThe 6 Foods We’d NEVER Eat Again ft Bailey Haslam
I made a reel, it blew up and people came for me. Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way…
Life With Danni DuncanIs Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊
I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬 Today…
Life With Danni DuncanChris Gets The SNIP ✂️ + The Q&A we Almost Didn't Answer 😱
If you missed it on my instagram Chris has recently gotten his vasectomy ✂️ I did a live update at the time but it’s something so many of you wanted to know…
Life With Danni DuncanThe Celebrity Who I Think is Faking Their Fitness Routine… 1 Year Q&A! (+ a Huge Giveaway 😱)
GIVEAWAY INSIDE! 🎉 It has officially been one whole year of Life with Danni Duncan… And guys, I am SO grateful for all of you. So to celebrate, I’m going to be…
Life With Danni DuncanPaediatric Dietician: What in Karina Savage's Lunchboxes + How to Empower Yourself in the Supermarket!
Every time I post about kids’ nutrition, the internet seems to lose its mind. I’m accused of fear mongering, not having adequate qualifications (I do btw), and…
Life With Danni DuncanThere’s a new trend … and it has the potential to cause long term damage to your body and mind
There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up. And…
Life With Danni DuncanSort Your Sh*t Out: Sexless Marriages, Lazy Husbands & a Fight About Children Playing Computer Games with Chris Duncan
Welcome back to Sort Your Shit Out with Danni and Chris! This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us…
Life With Danni DuncanReacting to the Most Unhinged Troll Comments about Food & Fitness ft Bailey Haslam
Trolls love to come for us online. So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real…
Life With Danni DuncanConfused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
There is A LOT of conflicting advice out there around breastfeeding. “Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on…
Life With Danni DuncanQ&A: Would Chris rather never have sex again or NEVER watch football again?
It’s that time again! Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions…
Life With Danni DuncanFour Kids Later… The ONE Thing No One Told Me About Motherhood…
At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year… It has been a wild ride but guys you…
Life With Danni DuncanYour Runners Could be Causing Your Injuries 😱
If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss! We’re joined by Rachael Ferguson, renowned podiatrist…
Life With Danni DuncanAre You Ready to Give Up on Your New Year’s Resolutions? Listen to this first.
We’re almost at the end of January, and according to stats, this is the time most people give up on their New Year’s goals. But not you. Not this year. In this…
Life With Danni DuncanGluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir
If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you. This week I’m joined by Aidan…
Life With Danni DuncanWhy Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!
What happens when I sit down with Chris and answer your anonymous questions? Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life Out with Chris &…
Life With Danni DuncanThe Goal Setting Advice You NEED to Make Real Change in 2025
How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off? You’re not alone, and honestly… Resolutions…
Life With Danni DuncanBefore You Set Your New Year’s Goals, Do This One Thing First
“I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits”…
Life With Danni DuncanThe Conversation Men are too Afraid to Have (But Need to Hear) with Men’s Coach, Lachlan Stuart
We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’t know how to ask…
Life With Danni DuncanWorried that Christmas Will Ruin All Your Progress? Here’s What to Do!
“There are just too many events…I feel like I’m eating and drinking non-stop…” "I feel guilty taking time for myself when there’s so much to do." "I’ll just…
Life With Danni DuncanHypnosis Could Make You a Better Parent…. Here’s How (Part 2)
TRIGGER WARNING ***This episode talks about miscarriage.*** What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine? Last…
Life With Danni DuncanNeed Help Breaking Your Bad Habits? Here’s How Hypnosis Actually Works (Part 1)
What comes to your mind when we talk about hypnosis? I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?” Yes… but…
Life With Danni DuncanThe Health Scare NONE Of Us Saw Coming… What Happened to Chris
Guys, so much has happened since we had London… you wouldn’t believe it. Today, your favourite guest (yes, my husband Chris) is back to talk about the…
Life With Danni DuncanMy Secret to Carving Out “Me Time” as a Mum of 4 AND a Businesswoman
Ever wonder how I actually find the time to go to the gym, run a business, record podcasts, and even see friends… all while raising 4 kids? Spoiler: It’s not…
Life With Danni DuncanConstantly Feeling Judged? The Secret No One Tells You …
Have you ever felt judged by your friends or family? Or maybe you’ve been scrolling instagram, seen a reel and felt instantly called out and like that person…
Life With Danni DuncanWhat Chris REALLY Thinks About Our Sex Life After Kids… Your Qs Answered!
We thought last episode was wild, but we’ve truly outdone ourselves this time. My husband Chris Duncan is back, and this time we’re spilling more details about…
Life With Danni DuncanFrom a GP: "What Most Patients Don’t Ask... But Should”
In this episode, I sit down with a very special guest… My mum, Dr. Julie Beuth, who’s been a GP for over 40 years. I knew that by interviewing Mum, I’d have…
Life With Danni Duncan“What Do I Do When My Family/Friends Aren’t On Board with My Health Journey?”
This is a question I get asked so often by my coaching clients. The truth is… We are allowed to change our minds. As we learn more about ourselves, our bodies…
Life With Danni DuncanFrom Not Being Able to Mop the Floors to Running 10kms… Dani’s Incredible Journey with Fibromyalgia
Imagine being told that your body may never heal, that constant pain is the new normal, and that simple movements like picking up your kids, or even mopping…
Life With Danni DuncanMy Wildest Birth Yet... The Unbelievable Twist I Never Saw Coming
This is my most intense birth story yet, and I’m not holding anything back. On Tuesday, the 24th of September, I gave birth to my fourth baby and it was…
Life With Danni DuncanDo You Feel Like You’re Giving Up Your Life For Your Kids?
Do you find that since having kids it is too hard to… Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being…
Life With Danni DuncanI Haven’t Had a Headache in YEARS… Here’s How I Did It. Ft Katlyn Martin
Yep, you heard that right. I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID…
Life With Danni DuncanThis is Why Your Diet and Workout Attempts Are Failing ft Breanna May
Have you been trying to get fit but can’t seem to stick to a diet or a workout routine? Maybe you’re thinking, “I just can’t do this because of the kids” or…
Life With Danni DuncanMy FINAL Pregnancy Update: Body Fluids, TMI Sex Life, and Why I Quit Running…
This is it—my last pregnancy update ever. And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to…
Life With Danni DuncanAre We Still Having Sex at 34 Weeks Pregnant? Our Most UNCENSORED Story Time YET with Chris Duncan
You are NOT ready for this episode… Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet. We’re now…
Life With Danni DuncanWho YOU Need to Become to Get Your Dream Body with Diet Culture Coach, Tarryn Williams
Ask yourself this question: what is the best body for you, in this stage of your life? What do you want to be able to do? Do you want to: Run around with your…
Life With Danni DuncanHow I Set Myself Up to Be in the Best Possible Mood by 7am Every Day
Put your hand up if your health is the first thing to go as soon as you get stressed. You stop exercising. You start reaching for chocolate or wine instead of…
Life With Danni DuncanWhy Exercise is NOT a Fat Loss Tool & What You Need to Do Instead
Are you going for a run 3x times a week but can’t seem to lose weight? Or going to the gym and can’t see any progress towards getting that ‘toned’ body you…
Life With Danni DuncanWhat Really Happens in a Pelvic Floor Consultation Room ft Womens Health Osteo, LJ Hargreaves
One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation…