Latest / Life With Danni Duncan
There’s a new trend … and it has the potential to cause long term damage to your body and mind
There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up.
And the next time you see one of these … mentally, tell them to f**k off.
Because although calories are important they are NOT the only thing you should be focusing on..
Today I’m telling you:
How calories work especially if you want to lose weight
Why some “healthy foods” will actually make you gain weight
How you can still eat the foods you love BUT get the results you want and not be starving
The trend that is causing poor mental health…
The skinny
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