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Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
There is A LOT of conflicting advice out there around breastfeeding.
“Breastfeeding make the weight just fall off”
“Breastfeeding is NOT a time to focus on losing weight”
“You can eat whatever you want when breastfeeding + you NEED to increase your calories”
Okay… but which one is it?
So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need.
Stick around to find out:
The types of food you can eat to boost your supply AND help lose weight
The simple changes you can make to your diet that will make…
The skinny
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