Is Cardio or Strength Training More Important: 🤔 My Answer Might Surprise You 🙊

Life With Danni Duncan · Apr 9, 2025 · 20m

I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬

Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body…

Stick around to find out:

Which exercise ACTUALLY burns more fat AND lets you eat more

How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think)

How to reduce your risk of early death, cardiovascular disease, diabetes and cancer

The two most common injuries for women over the age of 65…