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Stop Panicking About Seed Oils - Everything you Need to Know ft Aidan the Dietician
You’ve seen the reels.
You’ve heard the Tik Tok rants.
Apparently seed oils are going to kill us all.
But… are they?
In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not as much as the internet wants you to be).
We talk about:
What happens during seed oil processing…
The skinny
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