Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss

Life With Danni Duncan · Feb 25, 2026 · 28m

So many people tell me they want to start running.

And then a few weeks later they’re injured, exhausted, or convinced they’re “just not a runner.”

I’ve been there. I still remember heading out for my first 5K thinking I was going to absolutely nail it… and barely making it a few hundred metres before questioning all of my life choices.

Running can feel amazing. It’s been one of the best things I’ve ever done for my mental health. But it can also feel hard, frustrating, and confusing… especially when the internet makes it look effortless.

So today I’ve brought on someone who actually knows…