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Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
Why does weight loss in midlife suddenly feel impossible?
You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder.
And then when none of it works the way it used to, you’re told: “It’s your hormones.”
So you think, great, I’ll fix my hormones.
And then that doesn’t magically fix your weight either.
Today we’re actually going to untangle this properly. I’m joined by Amelia Phillips - nutritionist, exercise scientist, and someone who spends a lot of time working with women in midlife…
The skinny
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