Shows / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress…
Episodes
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #23 - Be Generous
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflection on America 250 with Linda Cohen
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
NBA Finals Game 3 Review: Did Trump Jinx The Knicks and Lessons of Focus and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Vanessa Bowen
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Microdose Meditation to Help You Reframe Challenging Moments for More Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Hope 💔 Why Do Dogs Leave Us Too Soon
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with John Harrison
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Pathway to Forgiveness and Mindfulness with A Microdose Meditation
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflections on America 250 with Susan Snodgrass
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
How To Show Up with Honor, Mindfulness, Resilience (387)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Cora Howard
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Simply Be: A Microdose Meditation for More Mindfulness and Resilience to Start Your Day
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Michelle Radney
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #20: Clean Your Chain
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Brian Dubow
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
The Missing Skill Every Leader Needs Right Now To Navigate Complexity with Resilience and Mindfulness
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America 250 with Morty Bachar
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
A Grounding Microdose Meditation to Start Your Week with Strength, Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: America 250 with Chris Wozniak (378)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #19 - Keep Pedaling for More Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: America 250 with Steven Hershberger (376)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
What 32 Years of Marriage Taught Me About Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: America 250 with Shayne Mackey (374)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
The Best Way to Wake Up: A Microdose Meditation for More Mindfulness and Resilience
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: America 250 with Dean Otto (372)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip (18): The Key to Better Digital Health, Mindfulness and Resilience (371)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Celebrating America 250 with Megan Cosgrove (370)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
What Cycling Can Teach Us About Life, Mindfulness, and Resilience - Celebrating National Bike Month (369)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
Whole Again: Mindfulness and Resilience Through Kintsugi WisdomA Perfectly Imperfect Union: Reflecting on America at 250 with Tom Buffo
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
You're Gunna Die - Growth Mindset Tip #17 (366)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
I Stop AG1 Six Months Ago. Here's What Happened...(#362 Mindfulness, Resilience, Growth Mindset)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#361 | When You Feel Like You're Reacting not Responding: A Microdose Meditation on Choosing Your Labels
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#360 | Growth Mindset Shift Tip #14: Are You Truly Listening? (Mindfulness and Resilience)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#359 | How Much Are You Paying in Scroll Tax Today? How Our Phones are Impacting our Aging and Mindfulness
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
What if the smallest act of kindness you offer today could create a ripple that changes someone’s life? In a world where so much focus is placed on…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
What is your birthday wish for America as it turns 250? In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what connects us…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
What if one simple breathing technique could instantly lift your mood and calm your mind? In the middle of uncertainty and stress, it’s easy to feel…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
When was the last time you sent a handwritten thank you note—and truly felt its impact? In a world dominated by quick texts and emails, it’s easy to overlook…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#350 | The Battle for Your Attention, Mindfulness, and Resilience
Are you truly choosing what you focus on—or is something else choosing for you? In a world filled with endless distractions, algorithms, and internal mental…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#349 | The Secret to Seeing More Options with a Microdose Meditation
What if one simple question could instantly unlock new possibilities when you feel stuck? We all face moments where we feel boxed in—limited to one or two…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#348 | Growth Mindset Tip #10: Tomorrow Isn’t Guaranteed — Why Hellos and Goodbyes Matter
What if the last goodbye you said wasn’t actually the last—and you just didn’t know it yet? In the rush of daily life, it’s easy to assume there will always be…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#347 | How We Grow Through Uncertainty with Jennifer Brown and The Shape of Change
What if the hardest seasons of change are not meant to break you—but to reshape you into something more whole? Change can feel disorienting, especially when…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
As we welcome spring, here's a practice that I shared last years that can help you tune into your senses. In this calming microdose episode, Michael offers a…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#345 | Growth Mindset Tip #9 – Everyone Hurts: The Pain We Don't See
Have you ever caught yourself comparing your pain to someone else’s and wondering whose struggles “count” more? In a world driven by comparison—success…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
What if jury duty became the perfect test of whether your mindfulness practice actually works in real life? It’s one thing to meditate in the quiet of the…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
How do you find joy when the world feels heavy? When stress builds and uncertainty lingers, joy can feel out of reach. The weight of responsibility, worry, and…
- Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#342 | The One Thing That You're Probably Not Eating Enough (Fiber, Mindfulness and Resilience)
Are you unknowingly overlooking the one nutrient that could transform your energy, immunity, and long-term health? In a world obsessed with protein, low-fat…