Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#357 | Growth Mindset Tip #13 - Easing the Weight You Carry
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.
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What if the emotional weight you’re carrying isn’t something you need to “let go” of—but something you first need to understand?
Many of us move through life carrying unresolved emotions—frustration, anger, pain—without ever being taught how to process them…
The skinny
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