Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars into healing and resilience, and a new series from May to August called A Perfectly Imperfect Union.
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What if losing five pounds had nothing to do with dieting—and everything to do with how you eat?
If you’ve ever felt frustrated by confusing nutrition advice, restrictive diets, or the constant pressure to “optimize” your health, you’re not alone. This episode…
The skinny
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