Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#343 | Choosing Joy (Even When It’s Hard) Microdose Meditation for Mindfulness and Resilience
How do you find joy when the world feels heavy?
When stress builds and uncertainty lingers, joy can feel out of reach. The weight of responsibility, worry, and overwhelm—those “rocks in the backpack”—can crowd out even the smallest moments of lightness. This guided meditation offers a gentle reminder that joy isn’t something we wait for… it’s something we can intentionally cultivate, even in difficult seasons.
Learn two practical ways to cultivate joy during stressful times
Use gratitude and appreciative joy (mudita) to shift your emotional state
Experience a calming breath practice that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.