Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.
And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.
-------
What if just one minute of structured breathing could reset your entire week?
Starting the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.