Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#346 | Invite Calm as You Tune into Your Senses - A Microdose Meditation as We Welcome Spring.
As we welcome spring, here's a practice that I shared last years that can help you tune into your senses.
In this calming microdose episode, Michael offers a sensory-based mindfulness practice designed to gently guide trauma survivors back into the body, reduce overthinking, and spark a moment of calm awareness—helping to build true resilience from the inside out.
Takeaways:
Discover a simple 5-sense practice that reconnects you to the present moment
Learn how mindfulness through the body supports trauma recovery and emotional balance
Build your resilience by shifting out of mental loops and…
The skinny
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