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#344 | Mindfulness and Resilience in Real Life: What Jury Duty Taught Me About Staying Present
What if jury duty became the perfect test of whether your mindfulness practice actually works in real life?
It’s one thing to meditate in the quiet of the morning and another to stay grounded when uncertainty, stress, and worst-case thinking take over by midday. Whether you’re facing a summons, a difficult conversation, or any moment that threatens to spiral into a bad day, this episode shows how mindfulness can help you return to the present and respond with more calm, clarity, and control.
In this episode, you’ll discover:
Why mindfulness is not just about meditation routines, retreats, or…
The skinny
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