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The Present
Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!
Episodes
The PresentSeason 7 Episode 34- Mastering the Art of Being Unbothered
In this episode we will delve into science-based evidence of being unbothered during times of anger with effectively proven strategies in keeping oneself…
The PresentSeason 7 Episode 33 - The Science and Health Benefits of ‘Not Sweating the Small Stuff’
So find out the health benefits of controlling certain stressors in your life, and utilizing techniques and tools that have been successfully proven to enhance…
The PresentSeason 7 Episode 32 - The Science of Kindness
In this podcast, we will delve into the scientific benefits of acts of kindness, focusing on oxytocin and the overall well-being effects that come from being…
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Bonus Astrology Episode-Month of September 2025
Here are your astrological events for the month of September 2025. Stay tuned for more bonus episodes coming your way! Sources…
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Bonus Astronomy Episode-Month September 2025
Here are your astronomical events for the month of September 2025 References: http://www.seasky.org/astronomy/astronomy-calendar-2025.html…
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Bonus Astrology Episode- Week of August 25th to the 31st
Here are your astrological events for the week of August 25th through to the 31st. Stay tuned! Sources…
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Bonus Astronomy Episode- August
Here are your astronomy updates starting from August 16th. Stay tuned for more bonus episodes and enjoy the rest of your summer! Resources…
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Bonus Episode-Psychology 101
Whether you are exploring psychology for interest purposes, a potential career or even a career change, then this episode is for you! It will teach you the…
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Bonus Astronomy Episode-July Events
Here are your astronomical events for July. Stay tuned for more bonus episodes coming your way! Sources: https://in-the-sky.org/newscal.php?year= 2025&month=7…
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Bonus Astrology Episode for July- Happy Belated Bday to Gemini!
Here are your astrological predictions for the month of July. Stay tuned for more bonus episodes! References…
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How to Stay Interested in Your Passion
Our last episode of the season!!! In this episode we will delve into the important aspects of not only having a passion and a hobby, but ways to maintain your…
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Season 7 Episode 31- Ways to Effectively Deal With Negativity
In this episode we will discover the beneficial ways of handling negativity both in a professional and personal setting. Resources…
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Season 7 Episode 30-Proven Medical & Scientific Methods in Gaining Self-Esteem
In this episode we will look into the psychoanalyses of self-esteem in Adults in the discovery of clinical studies showing effective results utilizing…
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Season 7 Episode 29- Health Benefits of Not Taking Things Personally
In this episode we will delve into the beneficial health aspects of not taking things personally so that a shift in the mind’s perspective can evolve in an…
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Bonus Astrology Episode-Week of May 27th
Find out your weekly horoscope here at the Present podcast! Only random ones were chosen so check out the article below! Stay tuned! Source…
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Season 7 Episode 28 - Fastest ways to Boost Your Mood
In this episode we will look into some easy life hacks to lighten up your mood when either things don’t go your way such as dreary weather, and other ways when…
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Season 7 Episode 27-The Powerful Benefits of Getting Back into a Routine
In this episode we will delve into the benefits of routine formation strategies using evidence-based studies from peer reviewed articles. Stay Tuned! Sources…
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Season 7 Episode 26 - The Benefits of Shifting Your Mind’s Perspective
In this episode, we will delve into the benefits of shifting the mind’s perspective into a state of neuroplasticity; the rewiring of your brain through…
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Bonus Astrology Episode-Week of April 27th
Here are your astrological events for the week of April 27th. Stay tuned for more bonus episodes! Sources…
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Bonus Space/Astronomy Episode - April Events
We have a double episode for Astronomy/Space & celebrating 35 years of the Hubble Telescope! Register this weekend at the Royal Astronomical Society of…
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Pope Francis Funeral Details
Watch it live now https://www.youtube.com/live/l3Ra8Zrbc3M?si=t9iBE5Z0hD6oEiO2 Pope Francis died on Easter Monday, April 21, 2025, at age 88, following a…
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Happy Easter from the Present Podcast!
Happy Easter from all of us at the Present Podcast! 🐣
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Season 7 Episode 25 - Physical & Mental Health Benefits of Nature Walks
In this episode you will learn about the physical and mental health benefits of walking into nature, and how you incorporate this in your daily life. Stay…
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Season 7 Episode 24 - Medically Proven Benefits of the Body Scan Meditation Technique
In this episode we will learn and discover the medical benefits using peer reviewed material of body scan meditation techniques. Currently being utilized in…
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Season 7 Episode 23 -How to be Kind When You Are Upset With Your Partner
From research obtained through the Gottman Institute, we will delve into some useful tips to maintain composure and even safeguard your relationship through…
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Bonus Astronomy Episode-March Events & the Partial Solar Eclipse
Check out this month’s Partial Solar Eclipse on March 29th! Here are your Astronomical events for the week of March. Stay tuned for more bonus episodes coming…
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Blood Moon Lunar Eclipse on March 14th/15th
Be sure to catch the Lunar Eclipse Blood Moon on March 14th (2:26 a.m. ET) and possibly the 15th! The most visible areas are Canada, United States, Mexico and…
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Season 7 Episode 22 - The Science of Therapy & Why We Should All Do It
In this episode, we’ll explore the benefits of therapy using evidence-based strategies, with respect to improved mental well-being, the strengthening of all…
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Bonus Episode - Astrology for March 2025
Happy birthday Pisces, it’s your turn to shine! 🍰 🎂 Here are your astrological events for March, stay tuned for more bonus episodes coming your way!…
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Bonus Episode-Astrology for the week of February 23rd
Here are your astrological events for for the week of February23rd. Stay Tuned! Sources…
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Season 7 Episode 21-Benefits of Breakups & How To Move On
Breakups can be tough and hurtful, and you will get through this. You will learn and reflect, on how to approach your next relationship better, as well as…
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Bonus Episode-Ancient Greek Valentine & Anti-Valentine Week💕
Welcome to a bonus episode where we will delve into the ancient Greek mythology of valentine as well as anti-Valentine week that has gained popularity in…
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Season 7 Episode 20-Scientific Benefits of Creating Good Habits
Find out the scientific benefits of creating good habits with respect to neuroplasticity and other neural networks and nerve cells of the brain. Stay tuned!…
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Merry Christmas from The Present Podcast 🎄 🎅 🤶
From all of us at The Present Podcast we would like to wish you a happy holiday and all the best for 2025!
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Bonus Astronomy Episode-December Events & Northern Lights on December 25th!
Be sure to catch a glimpse once again of the Northern Lights in the Mid-West skies on December 25th!! Here are your Astronomical events for the week of…
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Season 7 Episode 20-The Benefits of Taking Accountability
Our last Regular Episode of 2024! In this episode you will discover the benefits of taking personal accountability other than in your professional and personal…
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Happy Winter Solstice!
From all of us here at The Present Podcast we would like to wish you a happy Winter Solstice! Check out some online and in person events below for this…
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Artist Tribute-26mula x Caliber, representing the Urban Music Scene
Shout out to Toronto’ s underground rap and Hip Hop scene. Introducing one of Toronto’s very own, 26mula x Caliber! You’ve heard it here first! Listen on…
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Season 8 Episode 4- Fixed vs Growth Mindset
In this episode we will delve into the different toes of mindsets, and how identifying/analyzing them can lead to positive change for personal as well as…
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Bonus Astrology Episode- December 2024
Here are your astrological events for the month of December. Stay tuned for more bonus episodes coming your way! Sources…
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Season 8 Episode 4-The Benefits of Exercise for Goal Attaining
In this episode, we will delve into the medical, physical, as well as emotional benefits during the goal attainment process with respect to implementing…
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Bonus Halloween Episode with Guest Hosts Damon & Henry 🎃 😈 👻
Get ready to be spooked with true scary stories narrated by Henry and Damon for the first time ever on mainstream media. Enter if you dare!!! MUHAHAHHA
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Bonus Astrology Episode - Halloween Edition 🎃
Here is your spooktacular astrology event for Halloween. Enter if you dare! Happy Halloween! 🎃 👻 Source: https://www.astrosofa.com/news/halloween-2024-astrology
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Season 8 Episode 3-The Hectics of Life & When to Slow Down
In this segment we will delve into the beneficial areas of slowing down a hectic life when necessary. Stay Tubed! Source…
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Season 8 Episode 2-The Importance of Faith from a Scientific Standpoint
In this episode, we are going to delve into the benefits of having faith in your life from a scientific standpoint, along with useful ways to maintain it. Stay…
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Bonus Astronomy/Space Episode-October Events & NASA’s Europa Clipper Launch on Oct 14th! 🚀
Be sure to catch the live launch of NASA’s Europa Clipper Oct 14 at 11am here! https://www.youtube.com/live/lQToTWKwtuw?si=LLpYAHMfs8QAHKM8 Here are your…
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Season 8 Episode 1-Intentional Living & its Many Health Benefits
Welcome back to The Present Podcast’s regular seasonal episodes for Season 8! In this episode we will delve into the importance of living an intentional life…
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Every Child Matters-Orange Shirt Day in Canada on September 30th
Join us on September 30th for orange shirt day as Canada remembers the atrocities that Indigenous children had experienced in the Residential Schools. Sources…
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Bonus Episode-Autumnal Equinox
Happy first day of Autumn! Find out the true meaning of the Autumnal Equinox with its history and traditions. You’ve heard it here first! Sources…
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Bonus Astrology Episode-September 2024
Here are your Astrological events from September 22nd through to September 30th. Happy Autumn Equinox! Stay tuned for regular episodes coming soon and more…
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Artist Tribute-Nate Vocals
This up and coming Artist (*with permission directly from the Artist to feature a song*) in the R & B genre is internationally well known showcasing talent…
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Bonus Astronomy Episode-September Events & the Equinox!
(Correction- referenced article announced to be dated as September 2nd and not 20th). Catch this month’s astronomy episode in my in the Present Podcast. Be…
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Bonus Astronomy Episode-August 2024
Here are your August sky watching events for August 2024. Be sure to catch tonight’s Super Blue Moon! Stay tuned! Sources…
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Bonus Travel Episode-Canada Series: Vancouver, Canada
Discover the scenic wonders such as Stanley Park, and landscapes of Vancouver, like Kitsilano Beach, in comparison to Venice Beach in Los Angeles, California…
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Bonus Travel Episode-Canada Series: Montreal, Canada
Find out the wonders of Canada in this new bonus episode Canada Series: Montreal, Quebec Canada. Stay tuned! Sources…
The PresentBonus Astronomy & Space Episode-July Events & Dark Oxygen Discovery!
New! Bonus Astronomy & Space Episode is now amalgamated and transitioning into the mainstream media!  for the new listeners on Main Street media. We hope you…
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Intro - Bonus Episodes Soon to Launch on Mainstream Media!
Intro to our first and many more Bonus Episodes to finally launch on Mainstream Media. Stay tuned!
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Season 7 Episode 19- Healthy vs. Non-Healthy Coping Mechanisms
Our final seasonal episode for the summer! In this episode you will learn successful coping mechanisms to keep you grounded and move forward in the present…
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Season 7-Episode 18-Betrayal with Effective Coping Strategies
In this episode you will learn about the emotional effects of betrayal with strategies to overcome them. Stay tuned for next week's last episode for the…