Season 7 Episode 34- Mastering the Art of Being Unbothered

The Present · Oct 20, 2025 · 26m

In this episode we will delve into science-based evidence of being unbothered during times of anger with effectively proven strategies in keeping oneself composed, no matter what type of situation life presents itself to you.

Sources:

https://link.springer.com/article/10.1007/s10942-025-00589-y

https://pubmed.ncbi.nlm.nih.gov/1648239/

https://doi.org/10.1146/annurev.psych.53.100901.135231

https://pubmed.ncbi.nlm.nih.gov/24842782/

Troy, A. S. et al. (2017). Cognitive reappraisal and acceptance: Effects on emotion.

Jiang, Q. et al. (2018). The effect of cognitive reappraisal on reactive…