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The Present
Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!
Episodes
- The Present
Season 7-Episode 17-Signs of Being Stuck in a Rut with Effective Break-Free Strategies
In this episode we well learn the causes of being stuck in a rut with valuable step-by-step procedures in breaking free from it. Stay Tuned! Source: Stuck in a…
The PresentBonus Episode-Another Northern Lights Watch Opportunity This Weekend!
Watch it live! 🌎 LIVE NOAA Sun Solar Storms and Aurora Forecast!☀️ (youtube.com) It could be happening again, aurora-chasers — the northern lights might be…
- The Present
Season 7 Episode 16-Changing Your Train-of-Thought with Cognitive Restructuring/Reframing Techniques
In this episode you will learn about cognitive restructuring/reframing techniques utilized by Psychologists, CBT Therapists and other practitioners, in its…
- The Present
Season 7 Episode 15-Thoughts with Strategies in Tackling Intrusive & Unproductive Ones
Happy Victoria Day Long Weekend! This episode will delve into the strategies utilized with respect to daily numerous thoughts in the mind, and combatting…
- The Present
Season 7 Episode 14-Complex Emotions With Transformational Strategies
In this episode you will obtain the necessary knowledge with respect to the manifestations and causes of complex emotions with strategies to transform…
The PresentSeason 7 Episode 14-Proven Strategies to Calm the Mind
In this medically reviewed article, you will learn various techniques with an added strategy not mentioned in this article with respect to calming the mind in…
- The Present
Season 7 Episode 13-The Benefits of Changing Your Environment
In this episode you will learn about the life changing impacts when changing your environment, giving you a clearer perspective on your life path. Stay Tuned!…
- The Present
Season 7 Episode 12-Quick & Efficient Ways to Attain Confidence Skills
In this episode we will discover ways to build and maintain confidence. By the end of this session you will have attained the skill needed for success both…
The PresentBonus Episode-Total Solar Eclipse April 8, 2024-Its History & Where to See it!
Watch it livestream on NASA! 2024 Total Solar Eclipse: Through the Eyes of NASA (Official Broadcast) - YouTube Learn about the history of the Total Solar…
- The Present
Season 7 Episode 19 - The Benefits of Being Less Judgmental
In this episode we will delve into this medically reviewed article with respect to the beneficial aspects of reduced judgment in order for one to gain clarity…
The PresentHappy Easter from all of us at the Present Podcast!
Happy Easter Weekend and Easter Monday! Check out the miracle of the Eucharist from Father Dan Reehil. Spotify…
- The Present
Season 7 Episode 18-Restoring Faith & Belief in Yourself With Science Based Strategies
In this episode we will delve into the scientific aspects of true faith and belief in ourselves for success on a personal and professional level. Stay Tuned!…
- The Present
Season 7 Episode 17-Benefits & Techniques to Declutter the Mind
In this episode we will explore the article's 27 practical ways with respect to decluttering one's mind, along with the many benefits of this practice-based…
The PresentHappy St. Patrick's Day from the Present Podcast!
From all of us at the Present Podcast we would like to wish you a Happy St. Patrick's Day! Sources of Interest: St. Patrick’s Day: Origins, Meaning &…
- The Present
Season 7 Episode 16 - Self-Worth with Strategies for Maintenance & Improvement
In this episode we well delve into the factors influencing self-worth with strategies for improvement in the path of success. Stay Tuned! Source:Self-Worth…
The PresentHappy International Women's Day 2024!
From all of us at the Present Podcast, we would like to wish you a Happy International Women's Day! Sites of Interest: International Women's Day 2024…
- The Present
Season 7 Episode 15-The Art of Acceptance & Retaining Your Power
In this episode we will delve into the consciousness of acceptance with beneficial tips on accepting "what is" for the betterment of your life. Stay Tuned!…
- The Present
Season 7 Episode 14 - Strategies to Bounce Back From Failure
In this episode you will learn about the many reasons why you might be feeling like a failure with strategies to bounce back from failure. Stay Tuned!…
- The Present
Season 7 Episode 14-Confidence Building Skills with 9 Useful Strategies
In this episode you will learn effective strategies in boosting self-confidence that will be beneficial in all aspects of your life. Stay Tuned! References…
- The Present
Season 7 Episode 13-Feelings of Inadequacy with 11 Strategies to Overcome it
In this episode find out the root cause of inadequate feelings with 11 strategies in overcoming it. Stay Tuned! Reference: 11 Insightful Ways to Overcome…
- The Present
Season 7 Episode 12-Meta-Emotions & Strategies to Stop Feeling Bad About "Feeling Bad"
In this episode we will delve into the psychological aspects of Meta-Emotions in the complexity of human emotional experience, with strategies to stop feeling…
- The Present
Season 7 Episode 11-Self-Doubt with Strategies to Overcome It
In this episode you will learn about the detrimental effects of self-doubt in keeping you stuck, the 5 common causes of self-doubt and ways to overcome it…
- The Present
Season 7 Episode 10-Obstacles with 7 Powerful Ways to Overcome Them
In this article you will gain the necessary skills to overcome obstacles that you are currently facing in your life, whether it be on a professional or…
- The Present
Season 7 Episode 9 - Staying Positive in a Non-Toxic Manner
In this episode you will learn the necessary skills to tackle negativity during these interesting times. Of most importance is the detection of "toxic…
The PresentHappy Holidays From the Present Podcast
From all of us at the Present Podcast, we wish you a very Merry Christmas! Happy Holidays and best wishes for 2024!
- The Present
Season 7 Episode 8 - The Benefits in the Power of Shifting Your Perspective
In this episode you will learn about the power of shifting your perspective in order to improve your life. Find out the many benefits both mentally…
- The Present
Season 7 Episode 7-The Importance & Benefits of Community for Growth
In this episode find out the health and mental benefits with psychological studies in being around supportive and like-minded people through community. Stay…
- The Present
Season 7 Episode 6- Moods with 10 Effective Ways to Elevate
In this episode you will discover 10 effective ways to boost your mood during times of feeling low and unmotivated. Stay Tuned! References: Feeling Down? 10…
- The Present
Season 7 Episode 5 -The Top 3 Health Benefits of Chanting
In this podcast you will discover the health benefits of chanting such as countering dementia, better sleep and a lot more. You've heard it here first! Stay…
- The Present
Season 7 Episode 4 - Making Mistakes with Strategies to Let Go
Happy American Thanksgiving! In this episode we will delve into the psychological aspects of mistakes with 8 proven strategies to avoid rumination and to break…
- The Present
Season 7 Episode 3-Anger with Strategies to Become Less Angry
In this episode find out about the 11 anger management strategies to help you calm down with the benefits of managing anger in helping your body and brain…
- The Present
Season 7 Episode 2-Mental Strength with 10 Proven Strategies
In this episode you will learn about the importance and benefits of mental strength with 10 proven strategies to make yourself mentally stronger. Stay Tuned!…
- The Present
Season 7 Episode 1-The Art of Staying Unbothered with Strategies
Welcome to Season 7 of The Present Podcast! In this episode we will delve into the psychology of staying unbothered during times of chaos and turmoil, with…
- The Present
Season Finale! Season 6 Episode 15 --The Science of Positivity & Proven Strategies
It's our Season Finale! In this episode find out the benefits of staying positive with successful case studies to help you elevate in all aspects of your life…
- The Present
Season 6 Episode 14-Staying True to Yourself with Strategies to Advance in Your Life
In this episode we will take an analytical deep dive into the the benefits of being true to yourself through proven strategies and final thoughts. Stay Tuned…
- The Present
Season 6 Episode 13-The Importance of Your Surroundings & 11 Ways to Find Influential People
In this episode, find out the importance of the type of company you keep in your life, with effective strategies in finding great influential people in your…
- The Present
Season 6 Episode 12- The Science of Perseverance & 7 Ways to Keep Going
In this episode, find out the scientifically proven strategies to keep persevering when motivation is not present. Stay Tuned! Reference: 7 Ways to Keep Going…
- The Present
Deleted but never duplicated! - Season 6 Episode 11 - Effective Time Management Techniques
Deleted but never duplicated! In this episode learn new skills, on the proven successful ways to effectively manage your time in all areas of your life. Stay…
- The Present
Deleted But Never Duplicated! Season 6 Episode 9 - Negative Thoughts With Coping Strategies
In this episode find out the successful strategies utilized when past thinking becomes too obsessive and toxic for our mental health. Stay Tuned! Reference…
- The Present
Season 6 Episode 10 - Negative Self Talk with Strategic Changes
In this episode find out the source of negative thoughts with effective coping strategies. Stay tuned for more regular episodes coming your way. Be sure to…
- The Present
Season 6 Episode 8 -Working from Within When Setting New & Successful Goals
In this episode, find out the importance of working from within ourselves in order to establish new and successful goals, with the integration of motivational…
- The Present
Season 6 Episode 7 - Emotional Pain with Evidence-Based Strategies
In this episode, discover the ways of controlling emotional pain using strategies of the mind and other coping mechanisms. Stay Tuned! Resources: 7 Strategies…
- The Present
Season 6 Episode 6 - When We Feel Like We Hate Everyone With Coping Strategies
In this episode, find out the reasons why you hate everyone, the consequences of hating people, and successful coping strategies shared by this medically…
- The Present
Season 6 Episode 5 - The Difficulties of "Starting" With Effective Productive Strategies
In this episode, find out about the successful strategies utilized in being productive on both a personal and professional level. Stay Tuned! Useful Resources…
- The Present
Episode 6 Season 4 - Ruminating & Ways To Combat It
In this Episode we will dive deep into the psychological aspects of thought/action, and utilize combative strategies in the Rumination process. Stay Tuned!…
- The Present
Season 6 Episode 3-Low Self-Confidence With 9 Scientifically-Proven Strategies to Combat It
In this Episode, learn about the 9 scientifically proven processes with respect to the processes of self-confidence. Stay Tuned for more regular episodes as…
- The Present
Season 6 Episode 2 - When Things Don't Go Your Way
Find out in this episode successful ways to handle life when things don't go your way both on a professional and personal level. Stay Tuned! Reference: What To…
- The Present
Season 6 Episode 1-Setting Healthy Boundaries With Anyone
Welcome to our new Season of The Present Podcast! We will be delving into the different types of boundaries, with effective healthy strategies in the…
The PresentHappy Easter From all of us at The Present Podcast!
Happy Easter from The Present Podcast! Reference: https://www.christmascentral.com/resources/holiday-histories/history-of-easter/
- The Present
Season 5 Episode 12 - Our Season Finale!! Letting Go of The Past With Tips to Move Forward
This is our Season Finale!! We will be starting back in the Spring so be sure to watch out for the new season! In this episode, find out the source of your…
- The Present
Season 5 Episode 12 - Part 2
In this episode find out ways to deal with the after effect feelings of decluttering. Stay tuned for upcoming Bonus Episodes exclusively on the Spotify…
- The Present
Season 5 Episode 11 - The Cluttered Mind With Ways to Gain Clarity
In this Episode find out the source of a cluttered mind, with successful techniques to gain clarity of the mind. Stay Tuned for Bonus Episodes exclusively on…
- The Present
Season 5 Episode 10 - When You Feel Like Life Passes You By & Coping Strategies
Find out in this episode if life indeed is passing you by from a therapist's perspective, with shared strategies in effectively dealing with this awareness…
- The Present
Season 5 Episode 9 - Reaching That Point of Failure With Proven Coping Strategies
"Failure is a must for learning" - Anonymous Find out in this episode on the dealings of failure with proven strategies to move forward and learn from it. Stay…
- The Present
Season 5 Episode 9 - The Fragile Ego With Effective Counteractive Strategies
Find out in this episode the meaning and symptoms of a fragile ego, with ways to effectively tackle it in a healthy way. Stay Tuned! Sources: Fragile Ego…
The PresentFuneral Mass - Pope Benedict XVI - Thursday January 5 - 9:30a.m. (Rome Time)
Watch it live: How to watch the funeral of Pope Benedict XVI - Catholic Review Prayers and Readings: Here are the prayers and readings for Pope Emeritus…
The PresentMerry Christmas!!
From all of us at The Present Podcast, may you have a wonderful Christmas and Happy Holidays!
The PresentBonus Episode - Winter Solstice and Traditions Around The World
Find out in this bonus episode the types of Winter Solstice traditions that are celebrated all over the world! Stay Tuned for Part 2 and Part 3 playing…
The PresentBonus Planetary Episode - December Events
Your Planetary events for December, touching upon the Winter Solstice. Stay Tuned for a Special Winter Solstice Bonus Episode! Source: This Week’s Sky…
- The Present
Season 5 Episode 8 - Overcoming Toxic Bosses & Strategies to Manage Emotions
In this episode find out the available options with respect to dealing with toxic management, when seeking other employment isn't always viable. Stay tuned for…