Episode 6 Season 4 - Ruminating & Ways To Combat It
In this Episode we will dive deep into the psychological aspects of thought/action, and utilize combative strategies in the Rumination process. Stay Tuned!
References:
Can't Stop Thinking About Past Mistakes? This May Be Why (psychcentral.com) How to Stop Obsessing Over Your Mistakes (hbr.org) Managing in the Moment: How to Get Comfortable with Being Uncomfortable | Stanford Graduate School of Business
The skinny
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