Season 7 Episode 16-Changing Your Train-of-Thought with Cognitive Restructuring/Reframing Techniques
In this episode you will learn about cognitive restructuring/reframing techniques utilized by Psychologists, CBT Therapists and other practitioners, in its effectiveness of the mind's train-of-thought. New bonus episodes coming soon, stay tuned! Sources: Cognitive Restructuring Techniques for Reframing Thoughts (positivepsychology.com)
Cognitive Reframing: Definition, Techniques, Efficacy (verywellmind.com)
The skinny
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