Season 7 Episode 15-Thoughts with Strategies in Tackling Intrusive & Unproductive Ones
Happy Victoria Day Long Weekend! This episode will delve into the strategies utilized with respect to daily numerous thoughts in the mind, and combatting intrusive and unproductive ones. Stay tuned for new Bonus Episodes broadcasting on mainstream media starting here in June!
Source:Intrusive Thoughts: Why You Have Them and How to Stop (helpguide.org)
The skinny
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