Season 7 Episode 12-Meta-Emotions & Strategies to Stop Feeling Bad About "Feeling Bad"
In this episode we will delve into the psychological aspects of Meta-Emotions in the complexity of human emotional experience, with strategies to stop feeling bad about your feelings. Stay Tuned! References: Meta-emotions and the complexity of human emotional experience - ScienceDirect How to Deal with Feeling Bad About Your Feelings (berkeley.edu) 7 steps to stop feelings of guilt about something you did and let it go (aconsciousrethink.com)
The skinny
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