Season 7 Episode 22 - The Science of Therapy & Why We Should All Do It

The Present · Mar 14, 2025 · 25m

In this episode, we’ll explore the benefits of therapy using evidence-based strategies, with respect to improved mental well-being, the strengthening of all types of relationships and in the utilization of various skills to handle life’s challenges with resilience. Stay Tuned!

Sources:

https://healthcoreclinic.org/2023/01/27/why-everyone-can-benefit-from-therapy

https://www.psychreg.org/everyone-engage-therapy/

https://www.psychreg.org/everyone-engage-therapy/

https://circledna.com/blog/top-reasons-why-everyone-should-go-to-therapy/

https://www.brenel.io/blog/why-everyone-should-go-to-therapy…