Season 7 Episode 20-Scientific Benefits of Creating Good Habits
Find out the scientific benefits of creating good habits with respect to neuroplasticity and other neural networks and nerve cells of the brain. Stay tuned!
Source:
https://www.uwo.ca/se/thrive/blog/2024/the-science-behind-habits-how-the-brain-forms-and-breaks-them.html
The skinny
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