Season 7 Episode 33 - The Science and Health Benefits of ‘Not Sweating the Small Stuff’

The Present · Oct 14, 2025 · 32m

So find out the health benefits of controlling certain stressors in your life, and utilizing techniques and tools that have been successfully proven to enhance your life. Stay tuned!

Sources:

https://www.sciencedirect.com/science/article/abs/pii/S0165032722011491

https://pmc.ncbi.nlm.nih.gov/articles/PMC3626280/

https://www.cambridge.org/core/journals/development-and-psychopathology/article/daily-resilience-a-systematic-review-of-measures-and-associations-with-wellbeing-and-mental-health-in-experience-sampling-studies/DF3BF7ABADBCC46C175FF544F3BB1B4C…