Season 7 Episode 25 - Physical & Mental Health Benefits of Nature Walks
In this episode you will learn about the physical and mental health benefits of walking into nature, and how you incorporate this in your daily life. Stay Tuned!
Sources:
https://www.cbc.ca/radio/quirks/nature-walk-focus-attention-1.7109264
https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-health
https://jcsm.aasm.org/doi/10.5664/jcsm.3780
https://www.cell.com/current-biology/fulltext/S0960-9822(13)00749-0
https://www.cell.com/current-biology/fulltext/S0960-9822(13)00749-0…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.