Season 8 Episode 4-The Benefits of Exercise for Goal Attaining
In this episode, we will delve into the medical, physical, as well as emotional benefits during the goal attainment process with respect to implementing exercise into your weekly regime. Stay tuned!
Sources:
https://www.health.harvard.edu/mind-and-mood/more-evidence-that-exercise-can-boost-mood
https://pmc.ncbi.nlm.nih.gov/articles/PMC9902068/
The skinny
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