Shows / Daily Happy
Daily Happy
So excited to introduce the Daily Happy Podcast. A quick 4 minutes of Happy stuff to help you start off your day in a positive way. We will be podcasting five days a week. We will provide positive quotes, jokes and recommendations of books, movies, podcasts etc that are making us happy. I am Suzanna Keith, wife, mother and tech founder who loves to laugh and make others happy. In this crazy busy world, I love to start my day in a good mood. Sometime this is hard, but keeping positive helps you…
Episodes
- Daily Happy
Daily Happy Episode 95: The Case For Cuddling
Cuddling gets written off as “nice,” but it’s also powerful. When the world feels busy, heavy, or flat-out chaotic, a few seconds of safe, affectionate touch…
- Daily Happy
Daily Happy Episode 94: What If The Perfect Moment Is Today and Turning 60
Happiness isn’t always a life overhaul. Sometimes it’s a shift in attention, a deep breath, and the decision to notice what’s already good right in front of…
- Daily Happy
Daily Happy Episode 93: Author Scott Galloway
What does it mean to be a good man today? In this episode of The Daily Happy, I’m talking about Scott Galloway’s thought-provoking book, Notes on Being a Man…
- Daily Happy
Daily Happy Episode 92: The Joy of Gardening
What if happiness is growing right outside your door? In the latest episode of The Daily Happy, I’m talking about one of my favorite sources of joy: gardening…
- Daily Happy
Daily Happy Episode 91: Dolly Parton
Today’s Daily Happy is all about the amazing Dolly Parton! From her unforgettable music and infectious optimism to the magic of Dollywood in the beautiful…
- Daily Happy
Daily Happy Episode 90: Theo of Golden
A little book-inspired happiness for you I’ve been reading Theo of Golden, and it’s making me think about something we could all use a little more of: the…
- Daily Happy
Daily Happy Episode 89: Japanese Omakase Dining
I've come to appreciate omakase for more than just exceptional sushi. The Japanese word omakase means, "I'll leave it up to you." At first glance, it's simply…
- Daily Happy
Daily Happy Episode 88: Boat ride
One of the best reminders I've had lately is that taking time to recharge isn't a luxury—it's an investment in our well-being. For me, that often means taking…
- Daily Happy
Daily Happy Episode 87: Walking in New York City
Some of the best ideas don't happen in a meeting—they happen on a walk. One of my favorite ways to recharge is walking around New York City. Every neighborhood…
- Daily Happy
Daily Happy Episode 86: Singing in the Shower
Do you sing in the shower? It turns out that one of the simplest things we do for fun may also be one of the healthiest. Research has shown that singing can…
- Daily Happy
Daily Happy Episode 85: Coffee
Coffee isn't just part of my morning—it's one of my daily happiness rituals. There's something incredibly grounding about the process. The aroma. The warmth of…
- Daily Happy
Daily Happy Episode 84: Telling Jokes
Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram
- Daily Happy
Daily Happy Episode 83: Music Trivia
Happiness doesn’t always come from big milestones. Sometimes it comes from something as simple as musical trivia. Hearing an old song and instantly remembering…
- Daily Happy
Daily Happy Episode 82: Playing Golf
Lately, golf has become much more than a hobby for me. It’s become a reset button. In today’s episode of The Daily Happy, I talk about how playing golf has…
- Daily Happy
Daily Happy Episode 81: The Costume Institute at the MET Museum
Spent time at the Costume Institute exhibit at the Metropolitan Museum of Art this week and walked away reminded of something important: Creativity matters…
- Daily Happy
Daily Happy: Episode 80 Pickleball
Lately, one of my biggest sources of happiness has been… pickleball. What started as “I’ll try it once” quickly turned into something I genuinely look forward…
- Daily Happy
Daily Happy Episode 79: Sunset Boat Cruise
One of the healthiest things we can do for ourselves is slow down long enough to experience genuine happiness. Recently, I was on a sunset boat cruise…
- Daily Happy
Daily Happy Episode 78: Dolphin Watching
Ever noticed how certain experiences instantly lift your mood? I recently went on a dolphin watching cruise—and it turns out, that feeling of joy isn’t just…
- Daily Happy
Daily Happy Episode 77: Sitting in a hammock
We don’t talk enough about the power of doing… nothing. The other day, I spent a few minutes sitting in a hammock—no phone, no agenda, just gently swaying. And…
- Daily Happy
Daily Happy Episode 76: Beach Walk
Sometimes the most effective way to reset your mind isn’t complicated—it’s a simple walk on the beach. Science backs this up. The sound of waves can calm the…
- Daily Happy
Daily Happy Episode 75: volunteering
We often think happiness comes from what we achieve, earn, or acquire. But research tells a different story: one of the most reliable ways to feel happier is…
- Daily Happy
Daily Happy Episode 74: Easter
Lately, I’ve been appreciating the simple joy that comes with this season. Easter, for me, isn’t just a holiday—it’s a reminder of renewal, fresh starts, and…
- Daily Happy
Daily Happy Episode 73: Warm Weather
Lately, I’ve noticed how much the warm weather has been lifting my mood. ☀️ There’s something about stepping outside, feeling the sun, and breathing in fresh…
- Daily Happy
Daily Happy Episode 72: Hope
Hope isn’t just a nice idea—it’s a real, measurable force that shapes how we think, feel, and perform. In today’s episode of Daily Happy, I explore why hope is…
- Daily Happy
The Daily Happy Episode 71: Mel Robbin's "The Let Them Theory"
I just recorded a short Daily Happy podcast about why I love The Let Them Theory by Mel Robbins. The idea is simple: Let them. Let them doubt you. Let them…
- Daily Happy
Daily Happy Episode 70: Art of noticing
A gentle reminder that happiness isn’t always found in big milestones — it’s built in small, everyday moments. This episode explores the art of noticing and…
- Daily Happy
Daily Happy Episode 69: Cup of Tea
A simple cup of tea made me pause — and that pause made me happier than expected. Beyond comfort, science backs it up. Tea contains L-theanine, which promotes…
- Daily Happy
Daily Happy Episode 68: Descheduling
Hey rockstars, welcome back to Daily Happy — the short and sweet podcast designed to make your day a little brighter. Today, the thing that’s making me happy…
- Daily Happy
Daily Happy Episode 67 Adam Grant Hidden Potential: The Science of Achieving Greater Things
Lately, I’ve been feeling genuinely energized by Adam Grant’s book Hidden Potential: The Science of Achieving Greater Things. What I appreciate most is how it…
- Daily Happy
Daily Happy Episode 66: The Princess Bride
This episode dives into The Princess Bride and why this beloved classic continues to make us happy—decades later. For me, it’s the perfect mix of comfort…
- Daily Happy
Daily Happy Episode 65: Prioritizing Rest
Rest isn’t a reward for finishing your to-do list. It’s a requirement for doing your best work. Science shows that consistent rest improves focus, emotional…
- Daily Happy
Daily Happy: Episode 64: Goal Setting
Goal setting isn’t just a productivity tool — it’s a happiness strategy. Research from positive psychology shows that setting clear, meaningful goals increases…
- Daily Happy
Daily Happy: Episode 63: Gratitude Journal
I started a gratitude journal recently. Not the “leather-bound, 5am, candle-lit” kind. More the “wrote three things down while my coffee cooled” kind. Turns…
- Daily Happy
Daily Happy Episode 62: Friends
We talk a lot about productivity, performance, and burnout — but we don’t talk enough about laughter. Laughter isn’t just a break from work. It’s science. It…
- Daily Happy
Daily Happy Episode 61: Bowling
Happiness doesn’t always come from big wins or perfect performance. Sometimes, it comes from simple activities that get us moving, connecting, and…
- Daily Happy
Daily Happy Episode 60: Yoga
Science keeps confirming what yoga has said all along: slowing down actually helps us function better. Recent studies show yoga can reduce stress and anxiety…
- Daily Happy
Daily Happy Episode 59: Elf
Today’s Daily Happy comes from Elf — a movie that’s loud, silly, heartfelt, and surprisingly meaningful. On the surface, it’s a holiday comedy about Buddy, a…
- Daily Happy
Daily Happy Episode 58: Wonder
Ever notice how life sometimes feels less like a thrilling rollercoaster and more like you accidentally boarded the “Taxes & Traffic Jams” ride? That’s exactly…
- Daily Happy
Daily Happy Episode 57: Forest Bathing
On The Daily Happy, I explored the practice of forest bathing—a mindful, restorative way to reconnect with nature and ease stress. What I love about it is how…
- Daily Happy
Daily Happy Episode 56 : Steven Schiller
Support the show Start your day in a bright and happy way! Follow us on Spotify and Instagram
- Daily Happy
Daily Happy Episode 55: Giving Tuesday
Today is a powerful reminder of how much good we can create when we give — whether it’s donating, volunteering, or sharing a cause that matters. Many…
- Daily Happy
Daily Happy Episode 54: Patience
Leadership lessons, brought to you by… patience (and my dog, who insists on supervising everything). I’ve been practicing patience lately, and honestly? It’s…
- Daily Happy
Daily Happy Episode 53: Hiking
Leadership lessons, brought to you by hiking… and my dog, who thinks he’s the COO of the forest. I’ve recently taken up hiking, which is surprising because…
- Daily Happy
Daily Happy Episode 52: Gals Get Real Podcast
Hey hey, rockstars! I had an absolute blast interviewing Megan Caponiti and Kristin Hocker, the powerhouse hosts behind the Girls Get Real podcast. Their…
- Daily Happy
Daily Happy Episode 51: Tactile Comfort
Today’s Productivity Hack: Touch Things. Seriously. Yes, you read that right. Science says soft tactile experiences make us happier, calmer, and more focused…
- Daily Happy
Daily Happy Episode 50: Steven Pinker's " When Everyone Knows That Everyone Knows"...
Hey hey Rockstars, Ever realize most of life runs on one big unspoken group project — and nobody gave us the manual? That’s what I unpack in the latest episode…
- Daily Happy
Daily Happy Episode 49: Fostering Curiosity
Lately, I’ve been experimenting with something wild… Curiosity. Turns out, it’s not just for cats or toddlers who ask “why?” 400 times a day. Science says…
- Daily Happy
Daily Happy Episode 48: Leading with Laughter
Ever notice how the best leaders usually have the best laughs? Turns out, it’s not just charm — it’s science. Research from Stanford and Harvard shows that…
- Daily Happy
Daily Happy Episode 46: Dr. Sanjay Ghupta
Hey hey rockstars, Daily Happy here! Just finished It Doesn’t Have to Hurt by Dr. Sanjay Gupta, and let me tell you — this one hit me right in the L3 and L4…
- Daily Happy
Daily Happy Episode 45: Feng Shui
Ever feel like your leadership energy is… stuck behind your office chair? 🪑💥 Turns out, it might literally be your office chair. Feng shui isn’t just about…
- Daily Happy
Daily Happy Episode 44: Dr. Deirde Engels
Hey hey, rockstars! Today on The Daily Happy we’re serving up a marketing masterclass with a side of joy. Meet Dr. Engels — Associate Professor, marketing…
- Daily Happy
Daily Happy Episode 43: Listening
The Daily Happy podcast is all about something we could all use a little more of — listening. Yep, that ancient skill that seems to be on the endangered list…
- Daily Happy
Daily Happy Episode 42: Pets
Today’s Daily Happy podcast episode is going to the dogs — literally. We’re talking about how pets bring happiness, lower stress, and occasionally steal your…
- Daily Happy
Daily Happy Episode 41: Grit
Some days life feels less like climbing a ladder and more like trying to fold a fitted sheet in public. That’s why this week’s Daily Happy podcast is all about…
- Daily Happy
Daily Happy Episode 40: Forgiveness
Hey hey rockstars, what if forgiveness was the ultimate productivity hack? Holding a grudge is basically like keeping 37 browser tabs open in your…
- Daily Happy
Daily Happy Episode 39: Mamma Mia
What’s making me happy is the movie Mamma Mia! This lighthearted romp through ABBA’s greatest hits never fails to lift my spirits. It’s especially close to my…
- Daily Happy
Daily Happy Episode 38 Matthew McConaughey's Book Poems and Prayers
I’ve always admired Matthew McConaughey as an actor, but his book Poems and Prayers shows a whole new side of him—thoughtful, vulnerable, and deeply…
- Daily Happy
Daily Happy Episode 37: Your roots
This podcast conversation is about something close to my heart: remembering where you’re from. Our roots shape us, ground us, and give us strength—and science…
- Daily Happy
Daily Happy: Episode 36 Liz Woods Ryeremarkable Moms
I am so honored to welcome the amazing Liz Woods—RyeMarkable Mom, wife, mother, blogger, social media maven, teacher, and true community advocate—to the Daily…
- Daily Happy
Daily Happy Episode 35: Faith
I want to talk about something that feels more important than ever: the power of faith and belief in our lives. In a world that often feels noisy and…