Daily Happy Episode 92: The Joy of Gardening
What if happiness is growing right outside your door?
In the latest episode of The Daily Happy, I’m talking about one of my favorite sources of joy: gardening.
There’s something incredibly peaceful about tending to plants, watching flowers bloom, getting your hands in the soil, and simply being present in nature.
And science is increasingly supporting what gardeners have known for years: spending time gardening is associated with positive effects on mental well-being, quality of life, and overall health.
For me, gardening is a reminder that happiness doesn’t always have to be something big…
The skinny
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