Daily Happy Episode 82: Playing Golf
Lately, golf has become much more than a hobby for me.
It’s become a reset button.
In today’s episode of The Daily Happy, I talk about how playing golf has positively impacted my mental health, reduced stress, improved focus, and helped me slow down in a world that constantly pushes us to speed up.
What’s fascinating is the science supports it too:
⛳ Walking several miles per round improves cardiovascular health
⛳ Time outdoors lowers stress and anxiety
⛳ Golf teaches patience, resilience, and emotional control
⛳ Studies have even linked regular golf participation with increased longevity
But…
The skinny
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